Hotel Sokos in Lahti, Finland 2009
Are you ready and willing to compromise? I mean, literally, every single day?
And if you are ready, what allows you to be ready? Have you always been like this?
Or have years of practice led you to the place where you are today?
Yesterday, it was pick one:
- Workout after teaching all day
- Go home and get to bed early, to get 8 hours sleep
Rest is a critical part of our overall health, and sometimes doing nothing (sleeping) is more important than exercise.
(next blog)
