Reality check. Being on the road all week has taken a toll on my wellness efforts.
Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body. At 50, routine is more important than ever.
An object in motion, tends to stay in motion. An object at rest, tends to stay at rest.
Which one are you? Which one am I?
Our health and overall well-being are completely dependent on us to figure this out and make it work in our busy schedules.
No excuses are acceptable.
Gotta go. Time for a much needed run.
