I’ll be heading out for a run soon.
I’m hungry.
Not for breakfast, but for speed.
Life is hard and figuring it all out requires a great deal of effort.
The past two days were “active rest”, meaning I didn’t do any type of workouts – no gym, no run, no track work.
Actually, I haven’t been on the track in 23 months, since July 2007.
In 2007, one week before Nationals and four weeks before Worlds, I had a sharp pain in my right foot. It was plantar fasciitis.
Since I’m almost two months away from the Master’s Track & Field World Championships in Finland, I have made a commitment to be on the track tomorrow.
Two months of speed work ought to put me in a decent position to be the slowest of the fastest.
I hope your future goals are bigger than anything you’ve done in the past. Carpe diem, jeff noel 
