Another Favorite

Yesterday I shared the favorite motivation tip:

  • Find a million ways

Today, a second favorite:

  • Pay attention

In August, I had the privilege to watch a 70-year old man do the equivalent of Roger Bannister breaking the four-minute mile barrier (1956).  Do you trust me enough to click here?

Please know up front that clicking will take you to an August 2009 Lane 8 blog post, which includes my You Tube video of a world record being broken.

Here’s a third motivation tip, as a bonus:

  • You must find time and reason to do things you don’t what to do

About jeff noel

Internet's Only Five-A-Day Blogger, leaving a trail for our son (11), to understand that getting healthy is only the start. Staying healthy for a lifetime, is the goal.
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