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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Workout
Lane 8 Digestive Health
When do we think about our long term outcomes – from the food choices we make this week? Um, well, uh, like never. Right? Most of us can’t or don’t want to see that far, because it’s too much … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Colonoscopy, Confession, Diet, Digestive Health, Exercise, Fiber, Finland, Fitness, Florida, Food Choices, Gastroenterologist, High Fiber, jeff noel, Lane 8, Lunch, Men, Orlando, School Lunches, Stomach, Women, Workout
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Gold’s Gym and Lane 8
Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading
Posted in Uncategorized
Tagged Cardio, Central Florida, Diet, Dr phillips, Exercise, Fitness, Five Blogs, Five Daily Blogs, Florida, Get In Shape, Golds Gym, Health Blogs, Health Goals, Inspire, Lane 8, Lift, Lose Weight, Orlando, Personal Trainer, Spin, Strength, Stretch, The Best, Tips, Tricks, Wellness Expert, Workout
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Wait There’s More
What do Guido Mueller and Roger Bannister have in common? Most people know Roger Bannister was the first person (1956) to run one mile in less than four-minutes. So what did Guido Muller do? By the way, this is the … Continue reading
Posted in Uncategorized
Tagged 5k, Bike, Break, Britain, Central Florida, Exercise, Fitness, Five-a-Day Blogger, Florida, Germany, Golds Gym, Guido Muller, jeff noel, Keynote Speeches, Lane 8, Orlando, Roger Bannister, Run, Running, Swim, Track & Field, USATF, Walk, Workout, World Record
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Every Body Is Watching You
Are you a movie star? A rock star? A Hollywood celebrity? Most likely, we can all answer these questions with a resounding, “No.” But I beg to offer a different perspective (imagine that, lol). People are watching you the same … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Bike, Celebrity, Central Florida, Fitness, Goals, Gym, health, Hollywood, jeff noel, Lane 8, mid life celebration, Movie Star, Obesity, personal leadership, Rock Star, Run, Swim, USATF, Walk, Well Being, Wellness Challenge, Workout, Yoga
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Example or Warning?
When you look in the mirror, do you see what others see? And I’m not talking about looks. I’m talking about effort. And attitude. Let’s throw in beliefs, values, and habits too. Yeah, that’s the one, habits. Do you think … Continue reading
Lane 8 In Fancy Hotel?
Okay, so yesterday was a video of Jack the Bear in Mexico. And today we find Jack in Dallas (different trip) at a nice place. It was 20 degrees the next morning and I found the willpower to run outside … Continue reading
Posted in Uncategorized
Tagged Cold, Dallas, Fitness, Freeze, Gaylord Texan, health, Jack the Bear, jeff noel, Lane 8, Run, Running, Texas, track, Workout
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Daily Wellness Tips
For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you. Meanwhile, here are my favorite daily wellness tips: Think Big … Continue reading
Posted in Uncategorized
Tagged Big Picture, Common Sense, Daily, Daily Wellness Tips, Dream Big, Exercise, Fitness, Fitness Tips, Get Motivated, health, Health Tips, Impossible goals, jeff noel, Lane 8, Monthly, personal leadership, Stay Motivated, Well Being, wellness, Wellness Tips, Workout
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Workout Ops Abound
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” — Ann Landers PS. Today is one of them.
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Tagged Advice, Ann Landers, Body, Cardio, Columnist, Exercise, Fitness, Flexibility, Gym, health, jeff noel, Lane 8, Opportunities, Opportunity, Quotes, Strength, Workout
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3 Simple Exercise Tips
Three simple exercise tips we can all do to make exercise a more important part of our lives: Commit to it for a lifetime Do it for someone else Try to have fun on your journey Simple. But simple doesn’t … Continue reading
Lane 8 Luck Quotient
Lane 8 Luck Quotient believes: Luck is the residue of hard work The harder you work, the luckier you get Yes, staying with a healthy routine is hard. It’s difficult. Don’t let anyone try to tell you otherwise. I mean, … Continue reading
Posted in Uncategorized
Tagged Determination, Difficult, Gym, Hard, Hard Work, Inspiration, jeff noel, Lane 8, Luck, motivation, Olympic Athletes, Professional Athletes, Quotient, Routine, Sacrifice, Workout
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