Tag: Workout

At the speed of rocket sound

rocket launch smoke trail at sunrise
During a sunrise walk and jog, heard a ‘rocket’ rumble at 7:05AM. Liftoff was 6:59AM.
Weirdly, for posterity, captured when i heard the rocket, knowing later could Google when the rocket launched. Six minutes for sound to travel from Cape Canaveral to Walt Disney World.

Usually walk three miles and complete one to three sets of exercises before starting a three to four mile jog. Usually finish with a half-mile to 1.5 mile walk cool down.

Seven or eight-ish miles, 3x week.

Tuesdays and Thursdays a 10-20+ mile bike ride.

Why share that?

Because that’s what was happening when i heard the rocket launch six minutes after the fact.

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Much longer in the gym

CDC email subscription form
Did not solicit this but once solicited, it seemed prudent to subscribe.

Spending much longer in the gym the past two visits. Kinda as if i’m retired or something. Like i have no where to be.

Weird.

Not alarmed by it. Not elated either. It’s the same workout as normal, just at a slower pace. Perhaps it’s getting back in the groove after a month of sporadic travel workouts.

Traveled to Oregon, Disneyland, and Maryland.

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Sore feels good

Disneyland parade float
Five Cast Member are required to move this parade float. How many people does it take to get you moving?

Sore feels good.

Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.

Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.

While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.

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Gym, DAK, Bike

Office overlooks Disney Springs.

Gym, DAK, Bike.

Walk to gym.

Gym workout.

Take a Lyft to Disney’s Animal Kingdom (DAK).

Lunch at Flame Tree.

Park walk-through with DAK VP Djuan Rivers.

Bicycle home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Flex your muscles

Found myself on the rooftop last night. The perfect Florida December weather beckoned a 30-minute sunset reflection opportunity.

Flex your creativity muscles as needed.

Yesterday morning’s scheduled workout didn’t happen.

On paper, i theorized that after lunch would be a great alternative. However, the early December day with blue skies and 77 degrees suggested i skip the Friday workout altogether.

So in flexing those creativity muscles, a Saturday morning workout is a simple solution.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.