Tag: wellness

As an owner

jeff noel note to self
Top note is the DNA of my business offering – an idea for marketing. The second note is how far i watched into a JK Rowling speech video – to know where to resume watching.

As an owner, you’re in charge of everything.

You don’t have to do everything as a small business owner, but everything needs to get done.

As the owner of your body, you are in charge of it all.

That’s the good news.

The challenge is that you can’t delegate cardio, strength, rest, nutrition, core, flexibility, nor motivation.

PS. Some post-it notes contain multiple notes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Be the wellness you wish to see

Last night.

Be the wellness you wish to see.

Start with that easy hydration win after you awaken.

Seven days a week.

Easy peasy.

Know your ideal hours of nightly sleep.

Establish a night and morning routine that facilitates a greater number of nights to achieve your ideal number.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Easiest person to fool?

discomfort
Walking this morning in the cold and dark was literally the last thing i wanted to do. But i did it anyway, with my wife.

Easiest person to fool?

Ourselves.

Now we know.

Right?

Thank you.

You’re welcome.

Go.

You either exude personal wellness or you don’t.

There are only so many years (or decades) of your abstinence before everyone knows your physical wellness is never gonna be a priority.

There are only so many years (or decades) of your intentionality before everyone knows your physical wellness is always going to be a priority.

Change what you see and what you see changes.

For example…

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Say what?

Kids built this yesterday.

Like a broken record, right?

All the new year, new you messaging.

All the new decade, new you yada, yada.

Yes, and…

The temple housing everything keeping you alive is wondering what your wellness goals and plans are for 2020.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.