the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Tag Archives: wellness
You Have One Of Two Wellness Choices When It’s All Said And Done
Our wellness choices come down to two – worry about it all the time, or not. Next Blog
Wellness Is A Lifelong Process Of Reaping What We Sow
When I ask myself about my health and wellness commitment, the answer seems obvious – I’ll get out of it what I put into it. Next Blog
A Few More Questions About My Well-Being Obligation
This well-being obligation – how much commitment, for how long, and what happens if I change my mind? Next Blog
Some Questions With Obvious Answers Never Seem To Get Asked
Our body is the temple that houses everything that keeps us alive – what’s my obligation? Next Blog
What’s Our Obligation?
As we get older, what’s our obligation to protect and preserve our physical well being? Next Blog
Dear Son, The Difference Between Wellness Success And Failure Is This
Dear Son, the difference between wellness success and wellness failure is one simple thing. Execution. The basics. Period. Next Blog
7 Things You Need To Embrace About Commitment
Dear Son, 7 things you need to embrace about commitment: Search until you’ve found your passion Find a million ways to keep it alive Accept failure, but not quitting Never forget that #1 (above) requires a higher purpose Tell stories … Continue reading
Belief Alone Cannot Produce Results, There Are Two Other Secret Ingredients To Wellness
Dear Son, maintaining regular exercise and sensible eating habits require much more than simply knowing and believing these are important to work life balance. The two missing, secret ingredients are: Commitment Effort Please read my lips on this…period, end of … Continue reading
Dear Son, Diet & Exercise Is Simply Part Of The Recipe For Wellness & Work Life Balance
Dear Son, we tried a few things last year, remember?: Running short distances Water Polo Swimming (yes, different than water polo) Walking You know me by now, we will keep trying. Fail yes. Quit no. We can’t quit, it’s part … Continue reading
When It Comes To Aging And Wellness, Is Attitude Really Everything?
Nothing is ever as easy as it seems. Yet many Boomers make excuses about how lucky, or how privileged, or how blah-blah-blah someone else is, and therefore they are justified in their self-pity and self-doubt. (please excuse me while I … Continue reading