My awareness of health dates back to 8th grade. That’s when i decided i wanted to become a Gym Teacher, or as it’s politically correct to say, a Health and Physical Education (PE) Teacher. In 1977, i entered West Chester State College to earn a BS in Health and PE. Nutrition. Exercise. Habits. Wellness. Teaching […]
The way to go can seem confusing even when it’s obvious. Take your health for example. Which way should you go? Great health? Neglect? The answer is obvious. Yet. Match your answer against your wellness habits. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]
Are you willing to die to save yourself and enjoy a rare freedom? And by die, this metaphorically means burying your old, unhealthy, daily habits and rituals. Could you defeat the enemy and be considered a victor? Are you willing to pay the price, at all costs? Would paying the ultimate price inspire your loved […]
Wellness basics are, well, pretty basic. Rest, drink, move, fuel, prioritize. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
The older i get, the more i see these seven core wellness tactics as non-negotiable: cardio strength rest nutrition core flexibility motivation And i am convinced that #7 is the top priority. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to […]