The way to go can seem confusing even when it’s obvious

The way to go can seem confusing even when it’s obvious. Take your health for example. Which way should you go? Great health? Neglect? The answer is obvious. Yet. Match your answer against your wellness habits. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]

Disney and jeff noel non-negotiables?

  The older i get, the more i see these seven core wellness tactics as non-negotiable: cardio strength rest nutrition core flexibility motivation And i am convinced that #7 is the top priority.   •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to […]