Lane 8.org » Wellness Tips http://www.lane8.org If Your Goal Isn't Impossible, You're Not Reaching High Enough Thu, 09 Feb 2012 05:02:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Daily Wellness Tips http://www.lane8.org/uncategorized/daily-wellness-tips/ http://www.lane8.org/uncategorized/daily-wellness-tips/#comments Tue, 01 Dec 2009 09:00:37 +0000 jeff noel http://lane8.org/?p=2737 Continue reading →]]> For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you.

Meanwhile, here are my favorite daily wellness tips:

  1. Think Big Picture – long term
  2. Be flexible with your schedule/routine
  3. Be creative with your schedule/routine
  4. Work through the mental tough spots
  5. Find a million ways to stay motivated

There are others, but these are the critical success factors that work for me. My way is not the only way. And this list is intended to share the common sense building blocks for a wide variety of approaches.

The best way, is the way that works for you.  And, generally speaking, the best way for you is the one that you never abandon.  Good luck and here’s to your health!

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]]> http://www.lane8.org/uncategorized/daily-wellness-tips/feed/ 0 Top Ten Wellness Tips http://www.lane8.org/uncategorized/top-ten-wellness-tips/ http://www.lane8.org/uncategorized/top-ten-wellness-tips/#comments Thu, 12 Nov 2009 11:56:29 +0000 jeff noel http://lane8.org/?p=2556 Continue reading →]]> Everyday Health provides email articles, if you subscribe, on a comprehensive list of Health and Wellness topics.  Yesterday was The Top Ten Wellness Tips

May I summarize what they said with ten tips, and be so bold as to say there is really only one tip?

BE THE ROLE MODEL

Be the model of great health and wellness. Show the people you love, your Family, that great health isn’t a myth, isn’t something reserved for athletes, or good genes.

And be honest too.  You will have to work very hard at it your entire life.  And if you are the model, how can people say it can’t be done?

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