Tag Archives: Wellness Challenge

Let’s Get This Party Started

Posted on May 31, 2011 by jeff noel

Let’s get this party started with jeff noel’s favorite 1-minute motivational You Tube video, “I Got Soul”: Lean on Lane 8 if you need a daily dose of somethin’. Next Blog

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Are Unhealthy People Obnoxious?

Posted on May 30, 2011 by jeff noel

This isn’t about looking healthy, this is about our eating, exercising, and sleeping habits. Photo from an Airport Chili’s. Cheeseburger and fries or salmon, broccoli and rice? Go to bed early or watch more TV? Get up early to run, … Continue reading →

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Are Healthy People Obnoxious?

Posted on May 29, 2011 by jeff noel

Too busy to run? Or maybe too cold? Either way, no exercise. But gave a lecture to help make the world a better place. Took some photos too. Are healthy people obnoxious? They seem like showoffs if you ask the average … Continue reading →

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We Hate To Admit It, Don’t We?

Posted on May 28, 2011 by jeff noel

Birmingham Conference Center art display, Beverly Hills, Michigan. We hate to admit it but we know we feel better when we exercise. We have all the wisdom we need, but we must figure it out ourselves. And this will take … Continue reading →

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What Will You Regret The Most By Not Starting?

Posted on May 27, 2011 by jeff noel

Fear nothing more than wasting the present moment. – Mark Sanborn Many of us use cold weather as an excuse to not exercise. Or, darkness, due to shorter winter daylight hours. Great news, that ain’t gonna happen for three more … Continue reading →

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What Are Your Summer Health Plans?

Posted on May 26, 2011 by jeff noel

Nashville Marriott room key a few weeks ago… Forget about New Year’s Resolutions. Lets talk about Summer. How healthy would you like to be? Be the change you wish to see in yourself. And fear nothing more than wasting another … Continue reading →

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What’s The Healthiest You’ve Ever Been?

Posted on May 25, 2011 by jeff noel

The Fountain of Youth resides in a Beverly Hills, Michigan Westin. Was there recently. What’s the healthiest you’ve ever been? What motivated you then? What made you successful? I’m almost afraid to ask… What’s stopping you now? Next Blog

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That’s The Story & I’m Sticking To It

Posted on May 24, 2011 by jeff noel

Charlotte, North Carolina, summer 2006, a Fraternity brother and his Family sure don’t take health for granted. Leukemia stinks. You’ve reached big goals in your life. Congratulations. Yet mountains remain. Wouldn’t it be cool (even inspiring) if some of you … Continue reading →

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In The Blink Of An Eye, jeff noel Misses Being An All American

Posted on May 23, 2011 by jeff noel

Looking carefully, you’ll see the heat results at the top and overall results in middle. The bad news, jeff noel finished 5th in that heat. The good news, surprisingly, after it was all said and done, finished # 10 overall, just … Continue reading →

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BANG!

Posted on May 22, 2011 by jeff noel

It was 8pm, but you get the picture, the stands are filled with experienced Masters athletes, coaches. BANG! The starter’s pistol fires. Everyone is off to a great start, except Lane 1 (me). So nervous standing there watching all the … Continue reading →

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