Tag Archives: Wellness Blogs

Why Are The 2 Pictures Different?

Posted on February 10, 2011 by jeff noel

A simple walk is all it takes to get started. The catch is that you can never quit… Last night at Gold’s Gym, our Son asked why are the out of shape people in the ‘before’ pictures never smiling and … Continue reading →

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Are You Willing To Fight?

Posted on April 27, 2010 by jeff noel

Do you want to be healthier or are you good with where you are right now? If you’re good with where you are right now, can you see into the future, years down the road, and still see a healthy … Continue reading →

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Is Everyday An Opportunity?

Posted on April 26, 2010 by jeff noel

It all depends on one thing, and one thing only. Know what it is? It all depends on you.  Period.  End of story.

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When I Run, I

Posted on April 6, 2010 by jeff noel

How much “on-purpose” thinking and acting do you do in your day-to-day routine? A lot?  Some?  None? How would your days look and feel (differently?) if you tried to be more “on-purpose”? What are the advantages, the disadvantages and what … Continue reading →

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Show Off?

Posted on March 31, 2010 by jeff noel

Here’s what happened yesterday. I wrote a Lane 8 blog post. Been doing that everyday for the past year. Plus, there was You Tube video to illustrate what a slow and steady approach to diet and exercise can do. The … Continue reading →

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Why Exercise Lane 8?

Posted on March 29, 2010 by jeff noel

How often to you consciously focus on your health? Alright, let me ask it this way.  How often do you think about work? About all the things that need to be done. About whether or not you are doing a … Continue reading →

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Lane 8 Health & Wellness Blog

Posted on February 7, 2010 by jeff noel

Last night I experimented with a WordPress front page “sticky post”. This allows bloggers to indefinitely keep a certain blog post as the very first post. Like a sticky note. If it works, regular Lane 8 readers will see the … Continue reading →

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The Mirror Is The Enemy

Posted on January 18, 2010 by jeff noel

As we heard yesterday, humans need a million reasons (fuel) to stay motivated with their health and wellness goals. It would be great if the motivation we so desperately need could also be found at our workplace. However, even if … Continue reading →

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Did You?

Posted on January 17, 2010 by jeff noel

Did you exercise yesterday? Did you eat mostly healthy food? Do you plan on doing it again today? Excellent. If you answered no to the questions, today’s another day. If not you, who?  If not today, when? Are you getting … Continue reading →

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