When I ask myself about my health and wellness commitment, the answer seems obvious – I’ll get out of it what I put into it.
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A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
When I ask myself about my health and wellness commitment, the answer seems obvious – I’ll get out of it what I put into it.
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This well-being obligation – how much commitment, for how long, and what happens if I change my mind?
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All this talking & thinking about midlife health & wellness is making me hungry. Let’s go to the store and get a pound of jelly bellies. It’s good for your soul.
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…on the left you see a dock….on the right you see a dock….in the jungle this is known as a pair-a-docks….
The best success formula and best coach for our health and wellness initiatives is so close and yet so far. It’s an epic paradox. It’s us. You. Me.
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Rise like bread everyone. It’s the yeast you can do. Come on now, no loafing. Sorry if the jokes are stale and crumby. I’ve enjoyed having you today, hope you’ve enjoyed being had. Just kidding. Of all the groups I’ve ever had on tour, I can say, without a doubt…you guys…have been…the most…recent!
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Youth have few cares, whether animal or human. Eventually, youth in the Animal Kingdom witness the brutal realities of survival. Then they shape up, or death will certainly call their name soon. What if we exposed our youth to the slow, painful (and expensive) death poor health choices bequeath unwise humans?
Which is harsher, witnessing the truth, or experiencing it personally?
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If we’re not careful, we could be eaten alive by all the ridiculous health and wellness claims out there.
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There are a million and one health and wellness resources for Baby Boomers. And that’s the problem challenge, there are too many. Midlife adults fear looking stupid. With so many choices, making the wrong one is bad publicity for your personal image.
At the end of the day, your can spend your time wandering lost in the jungle of information overload, or follow your gut – the basics.
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Nature has a way of keeping the herd healthy. It’s honest, real and actually, quite brutal. It’s called survival of the fittest. Modern society has enable the human species to override the natural health care system.
If we’re weak, slow or different, the human herd has figured out how to protect us. But we still haven’t cracked the nut on how to protect ourselves.
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Get stuck out in the jungle for three weeks and Baby Boomers would most assuredly lose excess weight, assuming they didn’t get eaten by some hungry jungle animal.
But get rescued and three weeks later, Boomers would be right back where they started. This is the big challenge for a generation of adults who are supposed to be smart enough to know the basics for healthy living.
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Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.
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