Tag Archives: Weight

jeff noel Has A Few Diet Tips, Inspired By Yesterday’s Post

If we are to become the change we wish to see in the world, we are setting the bar extraordinarily high. So high that it scares most away from trying. If we are to maintain healthy body metrics, we must … Continue reading

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Keep Your Goals Very Small

What the?  Keep my goals very small?  Didn’t you say to dream big? Didn’t you say, “If your goal isn’t impossible, you’re not reaching high enough.” Exactly. And maybe the challenge for many people, including you, is that your definition … Continue reading

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Get A Grip

I’ve got to get a grip on my schedule. Have been gaining weight and finding it extra challenging to exercise. No run this morning.  No time for it. In fact, have to go right now, the clock is ticking….

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Lane 8 Is Gaining Weight

Lane 8 is gaining weight.  Why?  You really wanna know? For the same reasons everyone (mostly) gains weight. This is why I think it’s so important to focus on our health goals everyday. In a matter of a few days … Continue reading

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