Body weight isn’t about looks

Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. •  •  •  •  • This website is about our BODY. […]

Wow

    Wow! Weight is, surprisingly, down below 155. Lovin’ it. The concept of lean is well known in business – business operations run better when things are lean. Same with our bodies.   •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to […]

Why?

  This morning. Heaviest i’ve been since i can’t remember when. Why? Like everything in life, there is an ebb and flow. Figure out how to thrive in constantly changing conditions. 164.5 (yikes)/8.0 •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on […]