Few things in life don’t have a boredom factor. Hell yeah walking can be boring. That’s our job to figure out how to make it not.
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A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Few things in life don’t have a boredom factor. Hell yeah walking can be boring. That’s our job to figure out how to make it not.
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Without a doubt, one of the biggest mistakes people make is finding an activity that requires too much time and money to do consistently.
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But what about today?
Here’s to your health.
Your choices make you.
You deserve to choose to spend some time, at the very least, walking today.
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Every day. Health.
Everyday Health.
Walking.
Diabetes.
This article explains 8 tips for getting started. If you have diabetes, Fall is a great time to restart your walking commitment.
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Hayward Field Inspires Impossible Goals
Lane 8 is the worst lane. The slowest competitor is placed there. You know this already.
There is an art to being in Lane 8.
Huh? Exactly.
Although it doesn’t seem so, striving for (metaphorically) Lane 8 is really impossible.
Getting healthy and staying healthy, until we die, is really quite impossible too.
Or is it? There is an art to not quitting, not giving up, no matter what.

Who's In?
The 2010 Master’s Athletics Indoor Master’s Track & Field World Championships are being held March 1-6, 2010 in Kamloops, British Columbia.
The deadline to submit your entry is tomorrow, January 31.
World Championships? Are you kidding me?
Ten years ago, absolutely.
Today, not so much.
In the for what it’s worth category, click here to view the Men’s 50-54 Master’s age group entries.
Most people can not even fathom what it would take to compete at a world-class level. Which is perfect, because Lane 8 isn’t about how to run faster, it’s about how to never stop running…..or walking, or swimming, or cycling, or dancing, or whatever it is that you find motivation to do.
Just keep moving. Just keep eating well. Just keep being a great health example to the people you care about. That’s why Lane 8 exists.
Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.
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