the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Tag Archives: Walk
3 Simple Exercise Tips
Three simple exercise tips we can all do to make exercise a more important part of our lives: Commit to it for a lifetime Do it for someone else Try to have fun on your journey Simple. But simple doesn’t … Continue reading
Skipping Is Easy
Skipping a day of exercise is an easy thing to do. In fact, it’s actually one of the easiest things to do. How do I know? Because I did it yesterday. It was easy. Just don’t go to the gym. … Continue reading
Confused?
Confused? Yes. In pain? Yes. Why? That’s what is confusing. Why is the left foot pain returning? It’s always something isn’t it? There’s always something that is in front of us that tempts us to want to stop doing what … Continue reading
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Tagged Bike, Central Florida, Foot, Gym, jeff noel, jungle jeff, Lane 8, masters, mid life celebration, Oregon, pain, Podiatrist, Run, Stretch, Swim, track, USA, Walk, weight training
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Everyday Health
Everyday Health is a daily email I subscribe to. Why? Because when I find something that is excellent, it’s helpful to have a way to find it easily. Click here to see a great one from yesterday. Yes, we all … Continue reading
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Tagged Bike, Everyday Health, Exam, Exercise, Fitness, Goals, Gym, health, jeff noel, Lane 8, mid life, mid life celebration, Mid Life Crisis, personal leadership, Run, Stretch, Swim, Walk, wellness, Wellness Challenge
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Gold’s Gym Was Packed Yesterday
My son and I went to Gold’s Gym yesterday. It was packed. That’s great to see. Yet even though Gold’s Gym was crowded, the people exercising represent such a small portion of the population. When I drive to and from … Continue reading
People Like Being Unhealthy
People Like Being Unhealthy. In fact, you probably like being unhealthy. And odds are you know a lot of people who also like to be unhealthy. Right? Absolutely. Why? I have no idea. None. But I have a hunch, but … Continue reading
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Tagged Bike, Business Health, Dance, Diet, Exercise, Fitness, Gym, Habits, health, Hospital, jeff noel, Lane 8, Lane 8 Blog, Lane 8 Daily Health Blog, Men, mid life celebration, Mid Life Crisis, Nutrition, Run, Swim, Tendency, Unhealthy, Walk, Women, Yoga
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Gaining Weight
Gaining weight is easy for me. Almost as easy as breathing. This is a scary proposition. Why? Because of the ease of putting on pounds, I have to work extra hard to counteract this natural tendency. Most humans do. Once, … Continue reading
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Tagged Action, Baby Boomers, Bike, College, Diet, Exercise, Fitness, Gaining Weight, Goals, Golds Gym, Gym, health, Japan, jeff noel. Lane 8, losing Weight, Over 40, Plan, Programs, Run, Stretching, Swim, Trainer, University, Walk, Weight Watchers, Well Being, wellness, Worry, YMCA, Yoga
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