Tag Archives: travel

Just Keep Trying

It challenging, isn’t it? To stay healthy. To find time to exercise. To figure out ways to not get bored. To stay focused. To make smart food choices. To get enough rest. To never give up. It’s challenging, and we … Continue reading

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Exercise When Traveling?

Greetings from Lowell, Massachusetts. Up here to give a couple speeches, to change the world. Exercising when traveling is challenging. Agreed? It’s easy to cave in to the pressures that come with a busy, and unpredictable schedule. To manage this, I … Continue reading

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Man, It Felt Good

Sure felt good to go for a short run and work out at Gold’s Gym yesterday. Why?  Because it’s been nearly a week.  Why?  Because I’ve been traveling and working hard. Got home (from Anchorage, Alaska) about 1AM Thursday morning, … Continue reading

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Reality Check

Reality check.  Being on the road all week has taken a toll on my wellness efforts. Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body.  At 50, routine is more important than … Continue reading

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Track Town USA

Here’s another short, quirky You Tube video from jeff noel at University of Oregon and Track Town USA. If you are not a Track fan, that’s ok. This blog isn’t about Track anyway, it’s about excellence, our physical well-being and … Continue reading

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Race Day at Lane 8

Race day at Lane 8. Men’s 400 meters, 50-54 age group.  Call time 2PM.  Heat time 3PM. By the time my preliminary heat is over, most of you back in the United States will just be waking up. I visualize … Continue reading

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When I Run, I Feel God’s Pleasure

“When I run, I feel God’s pleasure”. — Eric Liddell That’s It!   Perfect!  Thank you, Craig Nickoloff, for sending me your critical email message yesterday. The week-long Writer’s Retreat I’ve been attending on Sanibel Island concluded yesterday.   I … Continue reading

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Couple quick updates

Received an email confirmation yesterday that my hotel request has been accepted.  Due to the volume of requests, it took the Lahti Travel agency a few weeks to sort it all out, on a first-come, first served basis. The dream … Continue reading

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