What’s your health’s grade for yesterday’s efforts? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Didn’t get to run yesterday morning in Miami. The Yve Hotel is across the street from Biscayne Bay and 800 meters south of The American Airlines Arena (the light-colored building to the left of the palm trees). A perfect south Florida January morning to be outside. But… i was putting final adjustments on the smallest-audience Keynote Speech […]
No exercise in Bogota. Had hoped to workout at the hotel gym Wednesday, but woke up sick. Likely altitude sickness. The six hours of recovery took me all the way to our lobby meeting and city tour which lasted into the evening. And so it goes. • • • • • This website is about our […]
Playing it safe can be risky. At lunch two days ago in one of the world’s best restaurants, i ate very little of the gourmet preparations. My two colleagues loved the experience but (silently) had to question my cautious demeanor. For me, the next day (yesterday) was game day. Super Bowl […]
Got nearly 8 hours of sleep last night in the Delta One cabin. Heavenly. Restful. Woke up a few minutes ago. Pushed the button to convert the bed into a chair. Easy peasy. Writing this from 35k feet. The night before in Santiago, Chile’s W Hotel, got about 5 hours. Not enough but it was […]