No exercise in Bogota. Had hoped to workout at the hotel gym Wednesday, but woke up sick. Likely altitude sickness. The six hours of recovery took me all the way to our lobby meeting and city tour which lasted into the evening. And so it goes. • • • • • This website is about our […]
Playing it safe can be risky. At lunch two days ago in one of the world’s best restaurants, i ate very little of the gourmet preparations. My two colleagues loved the experience but (silently) had to question my cautious demeanor. For me, the next day (yesterday) was game day. Super Bowl […]
Got nearly 8 hours of sleep last night in the Delta One cabin. Heavenly. Restful. Woke up a few minutes ago. Pushed the button to convert the bed into a chair. Easy peasy. Writing this from 35k feet. The night before in Santiago, Chile’s W Hotel, got about 5 hours. Not enough but it was […]
Amazingly, didn’t miss a workout in Vail two days ago, a Monday. That unmissed workout will make this morning’s (Wednesday) workout more pleasant and easier. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay […]
At least i went to the gym. And the hot tub. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.