Tag Archives: track

Level Of Fitness @ Lane 8?

Yesterday’s Lane 8 blog post ended with me promising to share today the level of fitness that was unknowingly gained on the journey to become a world class Master’s athlete. And by the way, the goal was never to become … Continue reading

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Skipping Is Easy

Skipping a day of exercise is an easy thing to do.  In fact, it’s actually one of the easiest things to do.  How do I know? Because I did it yesterday. It was easy. Just don’t go to the gym. … Continue reading

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Confused?

Confused?  Yes. In pain?  Yes. Why? That’s what is confusing.  Why is the left foot pain returning? It’s always something isn’t it?  There’s always something that is in front of us that tempts us to want to stop doing what … Continue reading

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Our Body Is A Gift

Yet we ignore this priceless gift. Well, we ignore it until we start to here from it.  Aches and pains. Wake up calls. We can be fairly certain that these will afflict us all.  The question is, it seems, “Can … Continue reading

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Lane 8 Vision @ Hayward Field

Lane 8 Vision From Hayward Field.  Visited University of Oregon a few days ago.  Here’s a short You Tube summarizing how Lane 8 came to be: Worst lane and come in last. I’m good with that. Seriously. In the finals. … Continue reading

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Lane 8 You Tube video virus

It’s amazing how difficult it is to stay focused over the long haul. We’ve all seen people get motivated, set, and then achieve big health goals.  And then some time later, they fail.  They regress, almost predictably. There’s a missing … Continue reading

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Lane 8 Needs Motivation

Lane 8 Needs Motivation. Daily.  Period. Ya with me?  DAILY. Was reminded of that yesterday after giving a speech, a man asked me privately, “How do you motivate people”? Without any hesitation, because it’s a common question, “If you want … Continue reading

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Lane 8 Digresses?

Lane 8 Digresses?  Maybe.  Maybe not. You know this if you’ve been following Lane 8 for a few months, the thesis at Lane 8 is taking care of our priceless physical gift – our body. You have also come to … Continue reading

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How Was That America?

America, and the rest of the World, here are a few jeff noel midlife You Tube videos from the famous Lahti, Finland Ski Jump arena: Never in my entire life have I seen this in person: Amazing side, close up … Continue reading

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WMA Masters World Championship Videos

WMA 2009 Masters World Championship Videos.  I have a bunch and finally found time yesterday to upload a fair number and will post them at Lane 8.  Here are a few: My excitement for You Tube predicts 100 You Tubes: … Continue reading

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