the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Tag Archives: Tips
jeff noel Writes To Himself, For Himself (And No One Knew, Nor Cared)
No doubt many visitors have come and gone, finding jeff noel’s five main Mid Life Celebration blogs too offensive, too painful, too pushy, too true, too egotistical, too whatever blah, blah, blah. And no doubt, a disproportionately small group of … Continue reading
Dr Oz’s Breast Cancer Tips
Dr Oz, the famous TV personality with his own show, has 10 tips for reducing the risk of breast cancer. Most don’t realize that heart disease kills more women than cancer. Yet, these tips are very important to, at the … Continue reading
Posted in Health Matters
Tagged Breast Cancer, Dr Oz, Heart Disease, Reducing, Risk, Tips, Women
Leave a comment
Gold’s Gym and Lane 8
Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading
Posted in Uncategorized
Tagged Cardio, Central Florida, Diet, Dr phillips, Exercise, Fitness, Five Blogs, Five Daily Blogs, Florida, Get In Shape, Golds Gym, Health Blogs, Health Goals, Inspire, Lane 8, Lift, Lose Weight, Orlando, Personal Trainer, Spin, Strength, Stretch, The Best, Tips, Tricks, Wellness Expert, Workout
Leave a comment
World Record Holder Reveals Secret
Let’s shake it up a little bit today. You good with that? Good. Let’s go back to this past summer. Here’s the scene. Early August, 2009. Sunny, clear, 70 degrees. Finland. Master’s Track & Field 2009 World Championships. Men’s 400 … Continue reading
Posted in Uncategorized
Tagged 2009, 2010, 5k, Central Florida, Diet, Exercise, Finland, Fitness, Goals, Golds Gym, health, jeff noel, Lahti, Lane 8, Masters Track & Field World Championships, Men, Mid Life Crisis, Midlife, Run, Running, Strategies, Tips, Tricks, USATF, Wellness Challenge, WMA, Women
Leave a comment
Good Morning Class
Okay. Short and sweet. Today’s lesson is yesterday’s lesson. Old news? Are you kidding me? You better read yesterday’s post over and over until you can’t see straight. Maybe then you’ll start your change – the change you want desperately … Continue reading
Posted in Uncategorized
Tagged Exercise, Fitness, Five-a-Day Blogger, Gym, health, jeff noel, Lane 8, New Years Resolutions, Strategies, success, Tactics, Tips, Tricks, Wellness Challenge
Leave a comment
Imagine John Lennon
Can you imagine John Lennon as an athlete? I can, but it doesn’t seem he ever was. His travel schedule was hectic to be sure, at least for much of his life with the Beatles. So maybe he had an … Continue reading
Posted in Uncategorized
Tagged Beatles, Busy, Challenge, Excuses, Exercise, Imagine, jeff noel, John Lennon, John Lennon;s Death, Lane 8, List, motivation, Tips, wellness
Leave a comment
Another Favorite
Yesterday I shared the favorite motivation tip: Find a million ways Today, a second favorite: Pay attention In August, I had the privilege to watch a 70-year old man do the equivalent of Roger Bannister breaking the four-minute mile barrier … Continue reading
Posted in Uncategorized
Tagged Baby Boomer Health, Body, Challenge, Fitness, Habits, health, Health Goals, Inspiration, jeff noel, Key, Lane 8, Lists, Men's Health, Million Ways, motivation, Number one, Observant, Pay Attention, Thesis, Tips, wellness
Leave a comment
3 Simple Exercise Tips
Three simple exercise tips we can all do to make exercise a more important part of our lives: Commit to it for a lifetime Do it for someone else Try to have fun on your journey Simple. But simple doesn’t … Continue reading
Dream Big
The original tag line for Lane 8 was: Dream Big. Get There. Stay There. Take your time but hurry up. The clock is ticking. And remember to go a little easy on yourself. But not for long though. Coaches push … Continue reading
Hurts Like Hell
Blah, blah, blah….hurts like hell. Still. My foot hurts. A lot. If you’re new to Lane 8, welcome. Earlier this year, there were quite a few Lane 8 blog posts discussing my foot pain and whether or not I could … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Confident, Discipline, Florida, Focus, Foot Pain, Get Healthy, Health Issues, Hell, Impossible goals, jeff noel, Lane 8, Masters Athletics, Men's Health, motivation, Orlando, Running, Stay Healthy, Thankful, Tips, USATF, Wellness Challenge, world championships
Leave a comment