Physical time and resources are always scarce. On a 1-10 scale with 10 as high, how physically bold are you planning to be in 2019? Counting the score from MLC, how close to 20 are you? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]
Do you have time to be well? And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest. The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world. Seriously? People […]
Your thinking can be no wiser than your experiences. Once you have distanced yourself from your childhood vibrancy, you know, after years of adolescence, young adulthood and possibly even longer, you might be compelled to regain that vibrancy. It may take you a year or more, but you eventually regain a decent […]
Time is the currency of life. How are you earning, investing, and spending it for your personal wellness? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
The daily incremental improvement is discounted because it’s so small. Insignificant. Who wants to do anything that’s insignificant? Literally no one. And yet, really, is there an easier way to significant improvement? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]