Tag Archives: Time

Carving Out Time For Ourselves Is Not Selfish, It’s Leadership

We need to constantly remind ourselves, but we grow weary in our efforts. So we stop. Then an injury, illness or bad health report regains our attention. Next Blog

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Exercise BFO?

Ever have paradoxical thoughts swimming around in your cranium for several days? Maybe you exercise too much. Maybe not enough. How do we ever know what the right balance is? The paradox is that time is the currency. You can … Continue reading

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It’s Completely Up To You

What you do today is completely up to you.  Always has been.  Always will be. Yes, everyone has obligations that must be attended to.  Yes, there are things that come up unexpectedly – and sometimes these events are tragic. Yes, … Continue reading

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Still Sitting On Your Butt?

Are you planning to exercise today? If you are, great. If you’re not, why the heck not? Just do it.

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Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great. But if you didn’t do either in a purposeful way, you get another chance today. Here are a couple tips, the most critical things, I’ve … Continue reading

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Greatest Track Coach of All Time?

Who’s the best Track & Field coach of all time? Who’s the best cross-country coach of all time? It may very well be the same person. I do not claim to be an expert in these things, however, after reading … Continue reading

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