Categories
Buzz Worthy?

72-hour challenge

Yesterday, met Cheryl at work so we could ride together to Epcot last night. Took this photo of the 2001 photo in her office. i began a consistent workout habit this same year.

Three days later, wrist is improving.

Ice, heat, ibuprofen, and a wrist brace.

Straightforward.

Common sense.

Amazing what can happen in three days.

Remarkable what can happen in nearly two decades using common sense.

Will i return to running soon?

Will you?

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Categories
Looking For Creative Ideas?

Do you rent or own your days?

Zooming out.

Do you rent or own your days?

Is there a difference?

Renter or owner?

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Categories
What's Our Obligation?

Floss this

Last night, watching the CMA’s.

Floss this.

What?

Read snarky into it. Yes, i’m being snarky in an effort to crack a smile while addressing a reality – no one gets giddy at the end of every day thinking about how they “can’t wait” to spend 5-10 minutes flossing.

Flossing is one of the last things done each day.

Tired of it.

And then i think how blessed i am to have teeth to fuss over.

Flossing is still a thing only i can do.

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Categories
Quotes

As straightforward an equation as they come

biking Glacier National Park
Early June 2018. Biking in Glacier National Park before it opens to vehicular traffic.

Time equals life; therefore, waste your time and waste of your life, or master your time and master your life.  – Alan Lakein

Makes sense.

Right?

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Categories
Need Help Not Giving Up?

The truth hurts or delivers freedom

Powerful thought about attitude
From a graphic artist’s Instagram feed yesterday. Love the paradox of popular vs unpopular perspective.

To measure if you have enough motivation to get and stay healthy for a lifetime, determine the costs required and then continuously pay them.

If you don’t get and stay healthy for a lifetime, it’s because you didn’t have enough motivation or you tried to negotiate the price. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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