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	<title>Lane 8.org &#187; Tiger Woods</title>
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	<link>http://www.lane8.org</link>
	<description>If Your Goal Isn&#039;t Impossible, You&#039;re Not Reaching High Enough</description>
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		<title>Lane 8 Celebrity?</title>
		<link>http://www.lane8.org/uncategorized/lane-8-celebrity/</link>
		<comments>http://www.lane8.org/uncategorized/lane-8-celebrity/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:30:35 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Boarder Crossing]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Character]]></category>
		<category><![CDATA[Dallas]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fancy Hotel]]></category>
		<category><![CDATA[Fischer Price]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaylord Texan]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Jack the Bear]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Luckiest Bear]]></category>
		<category><![CDATA[Mexican Boarder]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[mid life celebration]]></category>
		<category><![CDATA[Teddy Bear]]></category>
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		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[Toys]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[World Traveler]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2976</guid>
		<description><![CDATA[Yes, and it&#8217;s not Tiger Woods.  Then who? Jack the bear. Jack the bear? Yes.  Jack is our son&#8217;s teddy bear.  Our son (9) has three of the exact same bear &#8211; all gifts from family.  Fischer Price made this &#8230; <a href="http://www.lane8.org/uncategorized/lane-8-celebrity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yes, and it&#8217;s not Tiger Woods.  Then who?</p>
<p>Jack the bear.</p>
<p>Jack the bear?</p>
<p>Yes.  Jack is our son&#8217;s teddy bear.  Our son (9) has three of the exact same bear &#8211; all gifts from family.  Fischer Price made this bear years ago, and on his collar, Fischer Price named him Jack.</p>
<p>Jack was my Dad&#8217;s name.  My Dad never met our son.  He passed away from early onset, rapid progression <strong><a href="http://www.google.com/search?hl=en&amp;client=safari&amp;rls=en&amp;ei=KeEjS_HeNYmVtgfNusXNBw&amp;sa=X&amp;oi=spell&amp;resnum=0&amp;ct=result&amp;cd=1&amp;ved=0CBMQBSgA&amp;q=alzheimer%27s+disease&amp;spell=1">Alzheimer&#8217;s disease</a> </strong>in 2001.</p>
<p>Anyway, our son lets me travel with the one with the torn ears.</p>
<p>What started as a cute little idea to help me feel connected to our son while I travel the globe, has turned into something a little more.  Jack is starting to report on his impressions from some of these places.</p>
<p>Here&#8217;s a quick one from Mexico. Take a look:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4mNc_JYwVf4&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/4mNc_JYwVf4&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>What does this have to do with exercise, fitness, health and wellness?  If I have to explain it, it won&#8217;t make sense, but it revolves around balance &#8211; the whole person, not just the body.</p>
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		<title>Tiger Woods Told Me</title>
		<link>http://www.lane8.org/uncategorized/tiger-woods-told-me/</link>
		<comments>http://www.lane8.org/uncategorized/tiger-woods-told-me/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:00:42 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Core Exercises]]></category>
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		<category><![CDATA[Famous]]></category>
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		<category><![CDATA[Golds Gym Rehab]]></category>
		<category><![CDATA[KNee Injuries]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Regret]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[US Open]]></category>
		<category><![CDATA[Walt Disney World Resort]]></category>
		<category><![CDATA[Winning]]></category>
		<category><![CDATA[world-class]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2786</guid>
		<description><![CDATA[Hey, just know upfront that this post is waaaaaaay longer than I like to write.  So, since it&#8217;s rare, would you please consider indulging yourself? May, 2008.  Nearly 18 months ago, just before Tiger Woods went to California to win &#8230; <a href="http://www.lane8.org/uncategorized/tiger-woods-told-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey, just know upfront that this post is waaaaaaay longer than I like to write.  So, since it&#8217;s rare, would you please consider indulging yourself?</p>
<p>May, 2008.  Nearly 18 months ago, just before Tiger Woods went to California to win the US Open and in the process, injure his knee, I had three brief opportunities to speak with Tiger.</p>
<p>First I asked Tiger Woods, <strong><em>&#8220;What one piece of advice would you give to anyone who wanted to be world-class?&#8221;  <span style="font-weight: normal;"><span style="font-style: normal;">Tiger said, <strong><em>&#8220;Out work &#8216;em!&#8221;</em></strong></span></span></em></strong></p>
<p>As he was getting up to walk away I asked, <strong><em>&#8220;Do you ever get tired of being famous?&#8221;  <span style="font-weight: normal;"><span style="font-style: normal;">Like I stated in yesterday&#8217;s post, Tiger said, <strong><em>&#8220;Since day one.&#8221;</em></strong></span></span></em></strong></p>
<p><span style="font-weight: normal;"><span style="font-style: normal;">As luck would have it, Tiger and I crossed paths a second time, <strong><em>&#8220;Tiger, if you had it to do all over again, would you go the famous route?&#8221;  <span style="font-weight: normal;"><span style="font-style: normal;">Tiger said matter-of factly, <strong><em>&#8220;It&#8217;s not about being famous, it&#8217;s about winning!&#8221;</em></strong></span></span></em></strong></span></span></p>
<p><span style="font-weight: normal;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="font-style: normal;">I thanked Tiger for his time and wished him luck and success on his rehab and upcoming US Open.</span></span></span></span></p>
<p>At the end of each Gold&#8217;s Gym workout, I finish up in a small, carpeted room (maybe 16&#8242; x 16&#8242;) to work on some core exercises.  The last of these core exercises is called a plank.  Similar to doing a pushup, face down, but you&#8217;re on your elbows and you simply hold a stiff position for one minute.</p>
<p>When I look up to leave and pick up my son in the Kiddie Gym, who is lying next to me but Tiger Woods. I mean, what are the odds?</p>
<p>I promised myself I wouldn&#8217;t &#8220;bother&#8221; him anymore.  And besides, I had less than a minute to make it to the Kiddie Gym before it closed.  No time to talk, even if I wanted to.</p>
<p>With my son (7) on my back (he couldn&#8217;t walk this day), and sweat pouring down my face, we head to the Gym exit.</p>
<p>But wait.</p>
<p>A voice inside my head, <strong><em>&#8220;You will regret this for the rest of your life if you don&#8217;t do it.  You&#8217;ve been coming here for two years and you&#8217;ve never seen Tiger Woods, and you may never see him again.&#8221;</em></strong></p>
<p><strong><em>&#8220;Do it, or you&#8217;ll regret it for the rest of your life&#8221;, </em><span style="font-weight: normal;">I whisper forcefully to myself.</span></strong></p>
<p><strong><span style="font-weight: normal;">We reverse direction, and find Tiger.  At this point I&#8217;ve convinced myself that I don&#8217;t care what he thinks, all I care about is not living with regret.</span></strong></p>
<p><strong><em>&#8220;Tiger, I&#8217;m not afraid of no.  I have big dreams about things I want to accomplish.  I&#8217;d love to have 30 minutes of your time.  We could meet for coffee somewhere.&#8221;</em></strong></p>
<p><strong><em>&#8220;Give me your number&#8221;, <span style="font-weight: normal;"><span style="font-style: normal;">he said politely.</span></span></em></strong></p>
<p><strong><em><span style="font-weight: normal;"><span style="font-style: normal;">While Tiger has never called me, it doesn&#8217;t matter. What matters is that I am not living with regret.</span></span></em></strong></p>
<p><strong><em><span style="font-weight: normal;"><span style="font-style: normal;">I hope Tiger can say the same thing.</span></span></em></strong></p>
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		<title>Tiger Woods Update?</title>
		<link>http://www.lane8.org/uncategorized/tiger-woods-update/</link>
		<comments>http://www.lane8.org/uncategorized/tiger-woods-update/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:00:37 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://lane8.org/?p=2769</guid>
		<description><![CDATA[Tiger Woods was on the local news last night as I was reading, writing, and enjoying the laughter, chatter, and sometimes tension between my son and his &#8220;cousin&#8221;, as they played a few feet away. Tiger Woods is the greatest &#8230; <a href="http://www.lane8.org/uncategorized/tiger-woods-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tiger Woods was on the local news last night as I was reading, writing, and enjoying the laughter, chatter, and sometimes tension between my son and his &#8220;cousin&#8221;, as they played a few feet away.</p>
<p>Tiger Woods is the greatest golfer I&#8217;ve ever seen.  He&#8217;s a Dad just like me.  We go to the same gym, for the same reasons.</p>
<p>But do I have an update on Tiger Woods?  Not a chance.</p>
<p>I once asked Tiger Woods, <strong><em>&#8220;Do you ever get tired of being famous?&#8221;</em></strong> Without hesitating, he replied, <strong><em>&#8220;Since day one.&#8221;</em></strong></p>
<p>It&#8217;s beyond my comprehension why others worry about what happened with such urgency and importance.  And it confuses me why we don&#8217;t, generally speaking, have the same concern and focus on the people that mean the most to us.</p>
<p>PS. Heading to the gym today for the first time all week.  Maybe Tiger wants to talk to me. Yeah right.  :)</p>
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		<title>Lane 8 You Tube Video</title>
		<link>http://www.lane8.org/uncategorized/lane-8-you-tube-video/</link>
		<comments>http://www.lane8.org/uncategorized/lane-8-you-tube-video/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:46:42 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
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		<description><![CDATA[Lane 8 You Tube video.  A quick video demonstrating progress on strengthening my core. Ya know, until I got tired of pulling hamstrings, and the physical therapist at Florida Hospital &#8211; Celebration Health told me, &#8220;You have to strengthen your &#8230; <a href="http://www.lane8.org/uncategorized/lane-8-you-tube-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Lane 8 You Tube video.  A quick video demonstrating progress on strengthening my core.</p>
<p>Ya know, until I got tired of pulling hamstrings, and the physical therapist at Florida Hospital &#8211; Celebration Health told me, <em><strong>&#8220;You have to strengthen your core or you&#8217;ll continue to get hurt&#8221;,</strong></em> I had no idea what my core was.</p>
<p>All those years, never worked on my core, other than a few sit ups here and there.</p>
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<p>This is much tougher than I&#8217;m making it look. I remember when I first started doing this particular exercise, I could bearly hold my legs up for one second.</p>
<p><strong>Tiger Woods&#8217;</strong> advice to me, <strong><em>&#8220;Out work &#8216;em&#8221;,</em></strong> is just like yesterday&#8217;s post &#8211; common sense, but not common practice.</p>
<p>If my goal is to help others be inspired, I better be able to inspire myself, eh?</p>
<p>Remember my hope yesterday, to list the Lane 8 credentials.  Me too.</p>
<p><strong>That Lane 8 post is written and will post tomorrow.  May I challenge you to Dream Big, Get There, Stay There?  Carpe diem, jeff noel </strong> <img src='http://www.lane8.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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