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	<title>Lane 8.org &#187; Swimming</title>
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	<link>http://www.lane8.org</link>
	<description>If Your Goal Isn&#039;t Impossible, You&#039;re Not Reaching High Enough</description>
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		<title>Lane 8 And The Art Quitting</title>
		<link>http://www.lane8.org/uncategorized/lane-8-and-the-art-quiting/</link>
		<comments>http://www.lane8.org/uncategorized/lane-8-and-the-art-quiting/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 10:20:20 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Five Blogs]]></category>
		<category><![CDATA[Five Daily Blogs]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Blogs]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[USATF]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Wellness Challenge]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=3646</guid>
		<description><![CDATA[Lane 8 is the worst lane.  The slowest competitor is placed there. You know this already. There is an art to being in Lane 8. Huh?  Exactly. Although it doesn&#8217;t seem so, striving for (metaphorically) Lane 8 is really impossible. &#8230; <a href="http://www.lane8.org/uncategorized/lane-8-and-the-art-quiting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_3651" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-3651" title="Hayward Field Inspires Impossible Goals" src="http://lane8.org/wp-content/uploads/2010/02/Oregon121-300x225.jpg" alt="Hayward Field Inspires Impossible Goals" width="300" height="225" /><p class="wp-caption-text">Hayward Field Inspires Impossible Goals</p></div>
<p>Lane 8 is the worst lane.  The slowest competitor is placed there. You know this already.</p>
<p>There is an art to being in Lane 8.</p>
<p>Huh?  Exactly.</p>
<p>Although it doesn&#8217;t seem so, striving for (metaphorically) Lane 8 is really impossible.</p>
<p>Getting healthy and staying healthy, until we die, is really quite impossible too.</p>
<p>Or is it?  There is an art to not quitting, not giving up, no matter what.</p>
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		<item>
		<title>World Master&#8217;s Athletics Indoors 2010</title>
		<link>http://www.lane8.org/uncategorized/world-masters-athletics-indoors-2010/</link>
		<comments>http://www.lane8.org/uncategorized/world-masters-athletics-indoors-2010/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 11:30:01 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Entry Deadline]]></category>
		<category><![CDATA[Kamloops]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Master's Track & Field Indoor World Championships]]></category>
		<category><![CDATA[Masters Athletics]]></category>
		<category><![CDATA[Stadium]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[USATF]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=3593</guid>
		<description><![CDATA[The 2010 Master&#8217;s Athletics Indoor Master&#8217;s Track &#38; Field World Championships are being held March 1-6, 2010 in Kamloops, British Columbia. The deadline to submit your entry is tomorrow, January 31. World Championships?  Are you kidding me? Ten years ago, &#8230; <a href="http://www.lane8.org/uncategorized/world-masters-athletics-indoors-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_3601" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-3601" title="Who's In?" src="http://lane8.org/wp-content/uploads/2010/01/Finlandset-9jersey-number3-300x225.jpg" alt="Who's In?" width="300" height="225" /><p class="wp-caption-text">Who&#39;s In?</p></div>
<p>The 2010 Master&#8217;s Athletics Indoor Master&#8217;s Track &amp; Field World Championships are being held March 1-6, 2010 in Kamloops, British Columbia.</p>
<p>The deadline to submit your entry is tomorrow, January 31.</p>
<p>World Championships?  Are you kidding me?</p>
<p>Ten years ago, absolutely.</p>
<p>Today, not so much.</p>
<p>In the for what it&#8217;s worth category, click <a href="http://www.usatf.org/events/2010/WorldMastersAthleticsChampionshipsIndoor/entry/status_50-54.asp"><strong>here</strong></a> to view the Men&#8217;s 50-54 Master&#8217;s age group entries.</p>
<p>Most people can not even fathom what it would take to compete at a world-class level. Which is perfect, because Lane 8 isn&#8217;t about how to run faster, it&#8217;s about how to never stop running&#8230;..or walking, or swimming, or cycling, or dancing, or whatever it is that you find motivation to do.</p>
<p>Just keep moving.  Just keep eating well. Just keep being a great health example to the people you care about. That&#8217;s why Lane 8 exists.</p>
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		<item>
		<title>Masters Track?</title>
		<link>http://www.lane8.org/uncategorized/masters-track/</link>
		<comments>http://www.lane8.org/uncategorized/masters-track/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:00:45 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Discus]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Field Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golds]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthier]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Masters Track]]></category>
		<category><![CDATA[mid life]]></category>
		<category><![CDATA[Motivated]]></category>
		<category><![CDATA[personal leadership]]></category>
		<category><![CDATA[Pole Vault]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Shot Put]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[USATF]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=3050</guid>
		<description><![CDATA[Yes, Masters Track. What do you do to stay motivated to reach and maintain your health goals? Master&#8217;s athletes are defined as people over 30 years old. There are other sports that have Masters competitions too.  The thought of trying &#8230; <a href="http://www.lane8.org/uncategorized/masters-track/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_3080" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-3080" title="Masters Track" src="http://lane8.org/wp-content/uploads/2009/12/Oregon089-300x225.jpg" alt="Masters Track" width="300" height="225" /><p class="wp-caption-text">Masters Track</p></div>
<p>Yes, Masters Track.</p>
<p>What do you do to stay motivated to reach and maintain your health goals?</p>
<p>Master&#8217;s athletes are defined as people over 30 years old.</p>
<p>There are other sports that have Masters competitions too.  The thought of trying something completely out of my comfort zone actually seems possible &#8211; at a future time, of course.</p>
<p>Why?</p>
<p>Because the whole point of the competition, to me, is simply to find ways to stay motivated.  When things get boring, I get less motivated.</p>
<p>This is a deadly place to be, literally.</p>
<p>Someday. maybe swimming.  Or perhaps I&#8217;ll try Filed events, like the Discus, Shot Put, or, heaven forbid, the Pole Vault.</p>
<p>Whatever it takes.  That&#8217;s one of the secrets to staying healthier.  I figure everybody knows this, but it never hurts to say important things over and over.</p>
<p>Does it?</p>
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