Tag Archives: success

Dear Son, I Almost Forgot To Mention How Critical This Is To Success, In Any Endeavor

Dear Son, two days ago when I told you the difference between wellness success and failure was execution, I forgot to mention the critical importance of believing in yourself. The way to execute on belief is to visualize the future … Continue reading

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Dear Son, The Difference Between Wellness Success And Failure Is This

Dear Son, the difference between wellness success and wellness failure is one simple thing. Execution. The basics. Period. Next Blog

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What’s Wrong With Our Motivation?

What’s wrong with our motivation? Maybe there’s nothing wrong with it. Why are we so challenged to stay motivated? Maybe we aren’t. What do the greatest athletes, artists, leaders, do that separates their motivation from the rest of us? Maybe … Continue reading

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So Then What Happened?

So the second week, I ran two mailboxes a day. Third week, three mailboxes a day. Yes, many of you have heard this before.  Which is one of the secrets to excellent results – repetition.  Never get tired of doing … Continue reading

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Good Morning Class

Okay. Short and sweet. Today’s lesson is yesterday’s lesson. Old news? Are you kidding me? You better read yesterday’s post over and over until you can’t see straight. Maybe then you’ll start your change – the change you want desperately … Continue reading

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Lane 8 Succeeds Due to Failure

Lane 8 is successful because Lane 8 is a failure. Huh?  Exactly. I could try and explain it to you, but you already know what I’m talking about, don’t you?  If you are confused, this 30-second You Tube video should … Continue reading

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Dream Big

The original tag line for Lane 8 was: Dream Big.  Get There.  Stay There. Take your time but hurry up.  The clock is ticking. And remember to go a little easy on yourself.  But not for long though. Coaches push … Continue reading

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Don’t Do It

Don’t go to the gym. Had a great hour and a half with our son yesterday after school.  We had ice cream, played catch, rode our bikes and blogged. Could have gone to the gym, but chose differently instead. Ultimately, … Continue reading

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Ever get a perfect health score?

Ever get a perfect health score? Friday’s strength test and core test proved one thing in particular. A decade worth of hard work, persistence, determination, goal setting, set backs, failures, successes, sweat, pain, motivation,  lack of confidence, confusion, stress, progress, … Continue reading

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