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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Stretch
Everyday Health
Everyday Health is a daily email I subscribe to. Why? Because when I find something that is excellent, it’s helpful to have a way to find it easily. Click here to see a great one from yesterday. Yes, we all … Continue reading
Posted in Uncategorized
Tagged Bike, Everyday Health, Exam, Exercise, Fitness, Goals, Gym, health, jeff noel, Lane 8, mid life, mid life celebration, Mid Life Crisis, personal leadership, Run, Stretch, Swim, Walk, wellness, Wellness Challenge
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It’s Completely Up To You
What you do today is completely up to you. Always has been. Always will be. Yes, everyone has obligations that must be attended to. Yes, there are things that come up unexpectedly – and sometimes these events are tragic. Yes, … Continue reading
Still Sitting On Your Butt?
Are you planning to exercise today? If you are, great. If you’re not, why the heck not? Just do it.
Lane 8, Halloween Scared
Lane 8 is about taking care of our physical gifts, namely our physical health. I am reminded daily just how challenging it is. As responsible adults, if we don’t make conscious choices, and fight the hard battle to get and … Continue reading
Posted in Uncategorized
Tagged Adult, Candy, Choices, Costumes, Daily, Florida, Gym, Halloween, Hard, jeff noel, Lane 8, Lists, October, Orlando, Physical Gifts, priorities, Pumpkins, Reminded, Reminders, Responsibilty, Rest, Risk, Run, Scared, Sleep, Stretch, Time Management, Trick or Treat, wellness
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Did You Exercise Yesterday?
Did you? Great if you did. If you had a planned rest day, also great. But if you didn’t do either in a purposeful way, you get another chance today. Here are a couple tips, the most critical things, I’ve … Continue reading