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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Strength
Not Even
If you’re like most people, you’re set in your ways. You talk about change, and you can easily see what others need to change, and in fact, you openly talk about those people behind their back, not because you’re mean, … Continue reading
Gold’s Gym and Lane 8
Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading
Posted in Uncategorized
Tagged Cardio, Central Florida, Diet, Dr phillips, Exercise, Fitness, Five Blogs, Five Daily Blogs, Florida, Get In Shape, Golds Gym, Health Blogs, Health Goals, Inspire, Lane 8, Lift, Lose Weight, Orlando, Personal Trainer, Spin, Strength, Stretch, The Best, Tips, Tricks, Wellness Expert, Workout
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Strength Is Your Responsibility
“Strength is something you forge from within.” – Eugenia ‘Jean’ Finnegan Biden Watching (not really, more like listening) ABC Evening News last night, Vice President Joe Biden spoke of fond memories and important lessons he learned from his mother. She died … Continue reading
Posted in Uncategorized
Tagged Body, Courage, Died, Diet, Exercise, Five-a-Day Blogger, jeff noel, Joe Biden, Lane 8, Mother, Quotes, Strength, Vice President Joe Biden, wellness
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Example or Warning?
When you look in the mirror, do you see what others see? And I’m not talking about looks. I’m talking about effort. And attitude. Let’s throw in beliefs, values, and habits too. Yeah, that’s the one, habits. Do you think … Continue reading
Health Focus Areas Top 3
Focus our health on top three areas: Cardiovascular Strength Flexibility The last one, flexibility, is the one most often overlooked. Click here to explore why, and to discover simple tips to overcome this. Sounds simple, but it will be one … Continue reading
Posted in Uncategorized
Tagged Cardiovascular, Challenge, Fitness, Flexibility, Gym, Health Tips, jeff noel, Lane 8, Levels, Strength, Training, wellness
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Exercise Fitness Wellness
Exercise. Fitness. Wellness. Flexibility. Strength. Cardiovascular. Blood pressure. Resting heart rate. Good cholesterol. Bad cholesterol. Body Mass Index. Triglycerides. Those words should mean something. So should these. Determination. Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation. Inspiration. Courage. Focus. Discipline. Results. Good … Continue reading
Posted in Uncategorized
Tagged Bad Cholesterol, Blood Pressure, BMI, Body Mass Index, Cardiovascular, Courage, Determined, dreams, Exercise, Fitness, Flexibility, Goals, Good Cholesterol, HDL, health, Hope, Inspiration, Lane 8, LDL, motivation, persistence, Resting Heart Rate, Strength, Tenacity, Triglycerides, wellness
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Workout Ops Abound
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” — Ann Landers PS. Today is one of them.
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Tagged Advice, Ann Landers, Body, Cardio, Columnist, Exercise, Fitness, Flexibility, Gym, health, jeff noel, Lane 8, Opportunities, Opportunity, Quotes, Strength, Workout
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Amazing Grace At The Gym?
Whether or not you go to a gym is inconsequential. It doesn’t matter. Why? Because who cares where you exercise? Really. Who cares? No one. Maybe you care, but in reality, no one cares. So what’s the point then? Simply … Continue reading
Posted in Uncategorized
Tagged Amazing Grace, Cardio, Exercise, Fitness, Golds, Gym, health, jeff noel, Lane 8, motivation, Running, Strength, Training, Wellness Challenge, Workout
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Lane 8 Flashback
It’s 5AM, November 17, 2009 here in Orlando, Florida. I write five blogs every single day. Adidas has a tag line, “Impossible is Nothing“! Nike has one too, “I’ve Got Soul“. It’s even a You Tube video. It’s what I’m … Continue reading
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Tagged adidas, Athletics, Challenge, Endurance, Exercise Addiction, Faith, Fitness, Goals, Golds Gym, Hope, Impossible goals, Impossible is Nothing, Inspiration, jeff noel, Lane 8, Masters Athletics, mid life, motivation, Nike, Obstacles, Overcome, passion, Physical Addiction, Strength, Tenacity, wellness, Workout, You Tube
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