A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Lane 8 at Zion National Park 2011
What jeff noel has been talking about at his “spirit” blog, is the coming of the King, born of a virgin, and placed in a horse’s trough in a stable. While this blog is about our physical responsibilities, jeff believes there is an undeniable truth – working hard pays dividends that those not willing to work hard will never know. A blessed Christmas eve to all.
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Maybe today is the day our son finds a physical activity that interests him. He is great on exercising his Mind. Great with his Spirit. Decent on Money.
Body? Well, he has a keen understanding of nutrition for a nine-year old. Much better than most adults.
Yesterday, after we pulled away from Twistee Treat, he asked me to call a number. He said the first ten callers get a free t-shirt.
He passed the flyer up to me in the driver’s seat. At the stoplight I quickly scanned it.
We were the fourth caller. So today we go to Victory Martial Arts for a children’s safety demonstration, a t-shirt, and maybe something else.
Pain and suffering?
Not today.
Ran two miles this morning. Wanted to do three, but didn’t have an extra ten minutes.
Such is life.
I did get to the gym and had a good strength and core workout.
Confirmed my hotel in Finland today. I had to pinch myself.
Carpe diem, jeff 
Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.