Son – Disney Employee Engagement Speaker

Physically better than me

Getting better someday is a lie. Someday never shows up.
dad

Skipping one day makes skipping a second day easier. Skipping two days makes skipping a third day easy. Skipping four, or five days makes skipping forever almost guaranteed. Conversely the opposite is true. Do something one day, it’s easier to do it the next day. Doing it three, four, or five days, makes not skipping almost guaranteed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you build it?

high school parents and their student — The glow only physical exertion can produce.

Not only passed the other runner, but quickly began to outdistance him.

i hope you never forget how you started the season and how you finished it.

apple stopwatch screen shot — For a first-year runner who never wanted to run, this is an incredible time. Congratulations.

Fix your physical self-talk.
dad

Remember when you first started running high school cross-country? You thought you could never finish a 5k without walking. How’d that work out the last meet of the season?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You’re as healthy

You’re as healthy as you want to be.

Harsh?

Reality?

Probably.

Well, wait. Yes.

Harsh reality.

Whatever happens next is up to you.

Your decisions determine your health habits.

Son, you have everything you need.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A physically special day on the calendar

A physically special day on the calendar.

We purposefully aimed for a relatively easy 5-mile round trip hike to Avalanche Lake. Our goal is simple. Gradually acclimate our stamina to higher altitude exertion.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Like a broken record

Disney Leadership Speaker — Flexibility is an under-focused on activity for most people. Thank you for taking this photo CSN.

Like a broken record.

Every day i write.

And here it’s about our temple.

You get one per lifetime.

Spend your lifetime honoring this incredible gift.

(Inexplicably, sidewalks and other places for exercise are rarely full of active people.)

Within this temple is everything keeping you alive.

Feed it well. Rest it well. Exercise it well. Stretch it well. Love it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.