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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Sleep
Doing Nothing Is Important
Are you ready and willing to compromise? I mean, literally, every single day? And if you are ready, what allows you to be ready? Have you always been like this? Or have years of practice led you to the place … Continue reading
Posted in Wrong
Tagged Diet, Exercise, Lane 8, Rest, Running, Sleep, The Blog Whisperer, track
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Six Tips For Better Sleep
This Everyday Health article shares six really common sense, and practical, tips for focusing on our sleep. These things are painful to contemplate aren’t they? Sleep, fiber, exercise, flexibility, colonoscopy, healthy body weight (BMI), cholesterol. It is a sincere hope … Continue reading
Sick
Hello Lane 8 readers. It’s 3:30PM here in Central Florida. It’s also Friday. Woo-hoo! However, I’m sick and just woke up. There may be a post here later today, but it’s doubtful. Need to fall back to sleep. Sleep is … Continue reading
Lane 8, Halloween Scared
Lane 8 is about taking care of our physical gifts, namely our physical health. I am reminded daily just how challenging it is. As responsible adults, if we don’t make conscious choices, and fight the hard battle to get and … Continue reading
Posted in Uncategorized
Tagged Adult, Candy, Choices, Costumes, Daily, Florida, Gym, Halloween, Hard, jeff noel, Lane 8, Lists, October, Orlando, Physical Gifts, priorities, Pumpkins, Reminded, Reminders, Responsibilty, Rest, Risk, Run, Scared, Sleep, Stretch, Time Management, Trick or Treat, wellness
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There Once Was A Man From…
…Nantucket. Wait, that’s not where we want to go today. Met a businessman, 62, on a flight yesterday. He was reading “Bicycling” magazine. He looked great and had an incredibly healthy “glow”. So naturally, because it’s a quirk I have, … Continue reading
Posted in Uncategorized
Tagged Bicycling, Bike, Biking, CCFA, Century Rides, Colonoscopy, Exercise, Gastroenterology, Habits, health, Heart, Hospital, IBD, IBS, Inflammatory Bowel Disease, jeff noel, Lane 8, Magazine, Meds, Nap, Recovery, Rest, Sleep, Sleep Disorders, Sleep Habits, Stationary Bikes, wellness
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Lane 8 Travels Again
Lane 8 is on the move. No, not to a Master’s Track and Field Meet. Good guess though. Traveling to give a speech. That’s what I do. I’m a professional speaker. Actually, I’ll speak anywhere to anyone, as long as … Continue reading
Posted in Uncategorized
Tagged Addiction, Behavior Modification, Blogging, Boy Scouts, CCFA, Children's Religious Education, Church, Colonoscopy, Exercise, Fitness, Gardening, Gastroenterology, Habits, health, Heart, Hospital, IBD, IBS, Inflammatory Bowel Disease, jeff noel, Lane 8, Masters Athletics, Meds, Nap, Recovery, Rest, Sleep, Sleep Disorders, Sleep Habits, Social Media, USATF, wellness
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Did You Get Enough Rest?
Did you get enough rest last night? Rest is way under-rated. Have been struggling with this one for about two months. This is unusual, because I focus very hard on rest. It’s one of our critical success factors in staying … Continue reading
Posted in Uncategorized
Tagged Balance, CCFA, Colonoscopy, Cycle, Exercise, Financial, Gastroenterology, Habits, health, Heart, Hospital, IBD, IBS, Inflammatory Bowel Disease, jeff noel, Lane 8, Meds, Mental, Nap, Physical, Recovery, Rest, Sleep, Sleep Disorders, Sleep Habits, Spiritual, vicious cycle, wellness, Work Life Balance
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Reality Check
Reality check. Being on the road all week has taken a toll on my wellness efforts. Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body. At 50, routine is more important than … Continue reading
Posted in Uncategorized
Tagged Challenges, Excuses, Exercise, Failure, Goals, Inspiration, jeff noel, Lane 8, mid life, motivation, Nutrition, Rest, Run, Runner, Sleep, travel, vision, wellness
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