What’s touching about this daughter’s running story is her tone of voice

The following email arrived three days ago. Was so touched by the video, and by the narrow degree of separation between the story and my birthplace and current life. I’ve kept the email author anonymous, with her permission:

“I thought you may enjoy this little 2 1/2 minute video.

Dave was a neighbor of ours. We carpooled our girls to dance class. He was a doctor in the ER at York (PA) Hospital. His wife went back to school to finish her nursing degree and was doing an Internship at HealthSouth when my husband was there post stroke. Even after they moved to another neighborhood up the hill from The Galleria Mall, I’d still see Dave out running. They are one of the nicest families I’ve ever known.

I saw Dave in the ICU, and a few weeks later in the hallway of the hospital, when my Dad was so sick. As usual, he was kind, funny and comforting. He didn’t tell me that he was only working part time because of his own health issues. His daughter and I are in touch via facebook. I read her post this past October that said he had died that afternoon. He had been fighting T-cell lymphoma for 5 years. She had donated bone marrow and the transplant have given him a few extra years. His wife is an oncology nurse, his daughter is a NICU nurse, and they and his other daughter (the one in the video) and son took leaves from work and cared for him at home for the last couple of months of his life.”

 

 

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Update: The email author has added more to this story, which continues now if you go to Next Blog

 

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Your pace or mine?

Track Shack, keeping Central Florida fit since 1977…

Track Shack history

Track Shack history

Your pace or mine?

Insight: This has no subliminal meaning. It’s intent is to showcase even the slightest creative adaptations can be fun and powerful… with a saying, or motivation to not quit.

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His attitude and preparation allowed him to nail it

Starting line for 1500m… two hours before the race… traffic (and heart rate) was much different by race time…

starting line

Did his midlife attitude and preparation allow him to nail it? The 50-something Baby Boomer had a mental plan:

  • 400 in 1:28 (88 sec lap)
  • 800 in 2:55 (87 sec lap)
  • 1200 in 4:20 (85 sec lap)
  • 1500 in 5:20 or better (60 sec or better final 300m)

The reality…

  • 400 in 1:24 (84 sec lap)
  • 800 in 2:51 (87 sec lap)
  • 1200 in 4:20 (89 sec lap)
  • 1500 in 5:18 (58 sec final 300m)

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Three reasons why running is like writing

french gym class

school gym class in the shadow of the Eiffel Tower

French gym class

seriously, the Eiffel Tower, 10am on a beautiful Spring day

Three reasons why running is like writing:

  1. When you do it regularly, you get better at it
  2. The more you do it, the easier it becomes to start
  3. When you stop, even for a week, it takes days to get the rhythm back

Have been running regularly for the past week. Man does it ever feel good.

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So yeah, I missed the first “race” of the season

personal greatness

Yes, YOU are awesome. For real. Please believe it.

So yeah, I missed the first “race” of the season. A local 10k was also sponsoring a 2-miler. Perfect. Two miles. Sounded fun since I’ve never run a 2-miler in competition before. Jet lag, falling behind with home chores and family time, I opted not to drive 30 miles before the sun came up.

Good call. Remember, the message in these little daily tales is we have the same challenges. Find a million ways to keep going. Check?

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How are your running goals coming along?

exercise tips

Hard to juggle it all, isn’t it?

Are you still moving? Still motivated? Still healthy? Still having fun?

These are the four keys to any (exercise) wellness lifestyle you adopt.

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Thought I’d be able to run more (it didn’t happen)

Cape Cod

Never seen Cape Cod from this angle before.

Cape Cod, MA

Cape Cod, MA

We make plans, right? Say we’re going on a trip. We plan our arrival and departure and a few (or more) scheduled activities. Business appointments and meals are a given. I also plan eight hours sleep each night. What’s left is what we can call discretionary time – for running, sightseeing, etc.

Five days at Disneyland Paris. One 12-minute run. How did that happen? How does any of it happen? For any of us?

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So I’m working on 2012 being the beginning of a running comeback

masters world championships

look closely in the lower left corner…2009

Working on a running comeback. Just another way to stay motivated. Six years ago, ran a 4:59.7 mile. Now it’s hard to comprehend anything close to five minutes. And at 53 no less.

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PS. Share a goal, ask questions, or tag along. Remember, this is the summer of no regrets…you remember….right?

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Can you run a mile and be off by five seconds or less?

ski jumping

but I don’t have the first clue how to ski jump

Can set a time target (say 6:00, or 7:10) and run the mile and be off by five seconds or less. Bold claim? Yep. How? Why? Been running with a handheld stopwatch for about seven years.

I study cadence, stride length, breathing efforts, knee lift, arm pump, the presence of lactic acid and my tolerance of it…

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And just to be clear on focus

trash containers

it may sound like trash talk, but it’s not (Finland dumpster, 2009)

You’re here because you get it. You get that sustained motivation is rare, and you get that Mid Life Celebration has it. You also get that my blogging style has changed. And continues to change. But what you don’t see is the incredible consistent accuracy I can run the pace I project I’ll run….

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