the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Tag Archives: Rest
Still Sitting On Your Butt?
Are you planning to exercise today? If you are, great. If you’re not, why the heck not? Just do it.
Lane 8, Halloween Scared
Lane 8 is about taking care of our physical gifts, namely our physical health. I am reminded daily just how challenging it is. As responsible adults, if we don’t make conscious choices, and fight the hard battle to get and … Continue reading
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Tagged Adult, Candy, Choices, Costumes, Daily, Florida, Gym, Halloween, Hard, jeff noel, Lane 8, Lists, October, Orlando, Physical Gifts, priorities, Pumpkins, Reminded, Reminders, Responsibilty, Rest, Risk, Run, Scared, Sleep, Stretch, Time Management, Trick or Treat, wellness
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There Once Was A Man From…
…Nantucket. Wait, that’s not where we want to go today. Met a businessman, 62, on a flight yesterday. He was reading “Bicycling” magazine. He looked great and had an incredibly healthy “glow”. So naturally, because it’s a quirk I have, … Continue reading
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Tagged Bicycling, Bike, Biking, CCFA, Century Rides, Colonoscopy, Exercise, Gastroenterology, Habits, health, Heart, Hospital, IBD, IBS, Inflammatory Bowel Disease, jeff noel, Lane 8, Magazine, Meds, Nap, Recovery, Rest, Sleep, Sleep Disorders, Sleep Habits, Stationary Bikes, wellness
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Lane 8 Travels Again
Lane 8 is on the move. No, not to a Master’s Track and Field Meet. Good guess though. Traveling to give a speech. That’s what I do. I’m a professional speaker. Actually, I’ll speak anywhere to anyone, as long as … Continue reading
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Tagged Addiction, Behavior Modification, Blogging, Boy Scouts, CCFA, Children's Religious Education, Church, Colonoscopy, Exercise, Fitness, Gardening, Gastroenterology, Habits, health, Heart, Hospital, IBD, IBS, Inflammatory Bowel Disease, jeff noel, Lane 8, Masters Athletics, Meds, Nap, Recovery, Rest, Sleep, Sleep Disorders, Sleep Habits, Social Media, USATF, wellness
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Did You Get Enough Rest?
Did you get enough rest last night? Rest is way under-rated. Have been struggling with this one for about two months. This is unusual, because I focus very hard on rest. It’s one of our critical success factors in staying … Continue reading
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Tagged Balance, CCFA, Colonoscopy, Cycle, Exercise, Financial, Gastroenterology, Habits, health, Heart, Hospital, IBD, IBS, Inflammatory Bowel Disease, jeff noel, Lane 8, Meds, Mental, Nap, Physical, Recovery, Rest, Sleep, Sleep Disorders, Sleep Habits, Spiritual, vicious cycle, wellness, Work Life Balance
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Did You Exercise Yesterday?
Did you? Great if you did. If you had a planned rest day, also great. But if you didn’t do either in a purposeful way, you get another chance today. Here are a couple tips, the most critical things, I’ve … Continue reading
Reality Check
Reality check. Being on the road all week has taken a toll on my wellness efforts. Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body. At 50, routine is more important than … Continue reading
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Tagged Challenges, Excuses, Exercise, Failure, Goals, Inspiration, jeff noel, Lane 8, mid life, motivation, Nutrition, Rest, Run, Runner, Sleep, travel, vision, wellness
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Motivational Secret @ Lane 8
Want the secret to staying motivated? We already know most people can find reason to get motivated. The real secret is staying motivated. Did you hear that? Did it sink in? STAYING motivated! You must, repeat must, find a reason … Continue reading
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Tagged Common Sense, Exercise, Goals, Motivated, Nutrition, Purpose, Rest
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