Tag Archives: Rest

Sound Familiar?

Posted on December 13, 2010 by jeff noel

Last Month’s Weekend Trip “It’s been too long since the last time I exercised.” “The Holidays mess up my diet.” “After the New Year I’ll start fresh.” You can count on one major theme at Lane 8. You’ll always find … Continue reading →

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Something Is Seriously Wrong

Posted on November 1, 2010 by jeff noel

Ever have some ache or pain and wonder what to do about it? Wonder how long it will last? Or expect it to go away in a few days? Me too. For three weeks, resting, stretching, taking it very easy, … Continue reading →

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Doing Nothing Is Important

Posted on July 29, 2010 by jeff noel

Are you  ready and willing to compromise? I mean, literally, every single day? And if you are ready, what allows you to be ready? Have you always been like this? Or have years of practice led you to the place … Continue reading →

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No Seriously, Do You?

Posted on June 17, 2010 by jeff noel

Good health, meaning proper (not perfect) diet, regular (not compulsive) exercise, and adequate (consistent) rest are the keys to good health. Good health doesn’t fall from the sky. Good health isn’t going to get easier as you get older. Good … Continue reading →

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Sick

Posted on December 11, 2009 by jeff noel

Hello Lane 8 readers.  It’s 3:30PM here in Central Florida.  It’s also Friday.  Woo-hoo! However, I’m sick and just woke up.  There may be a post here later today, but it’s doubtful.  Need to fall back to sleep. Sleep is … Continue reading →

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Skipping Is Easy

Posted on October 20, 2009 by jeff noel

Skipping a day of exercise is an easy thing to do.  In fact, it’s actually one of the easiest things to do.  How do I know? Because I did it yesterday. It was easy. Just don’t go to the gym. … Continue reading →

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Wrong Is Easier

Posted on October 11, 2009 by jeff noel

Doing it wrong is easier than doing it right.  You can screw it up by doing it wrong. And doing it wrong, is as easy as doing nothing. Ya with me?  Let me say that again.  Doing it wrong is … Continue reading →

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It’s Completely Up To You

Posted on October 9, 2009 by jeff noel

What you do today is completely up to you.  Always has been.  Always will be. Yes, everyone has obligations that must be attended to.  Yes, there are things that come up unexpectedly – and sometimes these events are tragic. Yes, … Continue reading →

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Still Sitting On Your Butt?

Posted on October 8, 2009 by jeff noel

Are you planning to exercise today? If you are, great. If you’re not, why the heck not? Just do it.

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Lane 8, Halloween Scared

Posted on October 7, 2009 by jeff noel

Lane 8 is about taking care of our physical gifts, namely our physical health.  I am reminded  daily just how challenging it is. As responsible adults, if we don’t make conscious choices, and fight the hard battle to get and … Continue reading →

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