A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Some are very shy about their feet.
To a runner, having healthy feet is a blessing, especially if the runner hasn’t had great-feeling feet in years and years. The down side is that feeling great is a huge temptation to overdo it. So yesterday, I took the day off.
Next Blog
Back Off And Relax?
Ever back off your pace, your desire, your determination?
It’s hard isn’t it? We feel like we will lose momentum, fall behind, or not reach our deadlines goals.
Yesterday, a great run was in store. I was due for a great run, was looking forward to a great run, and felt that afterwards, the goal would be one step closer.
But instead, I backed off. It felt really good to mix it up and do an easy run where normally there would have been a hard, determined run.
One step backwards, two steps forward?
Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.