Tag Archives: Orlando

Health Blogs

There are somewhere in the neighborhood of 80-million blogs on the Internet, and growing daily. There are 221-million results if you Google “Health Blogs”. What are all these health-blog people trying to say? Please let me summarize for you: Dream … Continue reading

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Gold’s Gym and Lane 8

Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading

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Lane 8 And The Art Quitting

Lane 8 is the worst lane.  The slowest competitor is placed there. You know this already. There is an art to being in Lane 8. Huh?  Exactly. Although it doesn’t seem so, striving for (metaphorically) Lane 8 is really impossible. … Continue reading

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How Big Should Your Goal Be?

If your goal isn’t impossible, you’re not reaching high enough. Hang in there if you are struggling.  Odds are, you are. I know I sure am. Ran once last week. Once! How is that possible? So here we are, another … Continue reading

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How Are Your 2010 Health Goals?

Are your 2010 Health and Fitness goals still burning inside you? Or has the fire of your resolution started to cool? Or maybe there’s a feeling of being somewhere in the middle – not on fire and not ready to … Continue reading

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Lane 8 Behind the Scenes

Hello everyone. Hope you had a healthy week.  It’s challenging isn’t it? Diet and exercise.  Sounds so simple. Then why are we an obese society? An unhealthy society? Why? Can someone help explain why this is so, and even more … Continue reading

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Did You?

Did you exercise yesterday? Did you eat mostly healthy food? Do you plan on doing it again today? Excellent. If you answered no to the questions, today’s another day. If not you, who?  If not today, when? Are you getting … Continue reading

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Wait There’s More

What do Guido Mueller and Roger Bannister have in common? Most people know Roger Bannister was the first person (1956) to run one mile in less than four-minutes. So what did Guido Muller do? By the way, this is the … Continue reading

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This May Be A Mistake

Have I not been pretty good at keeping the topics here at Lane 8 about Health, Motivation and Impossible Goals? It feels like it, and therefore, I’m taking editorial license to post about something that has to do with all … Continue reading

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Will You Please?

Will you change the way you think about diet and exercise? Or will you give up, like you always do? Hey, you’re an adult.  You get this. I’m not telling you anything you don’t already know. Don’t do it. Don’t … Continue reading

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