Tag Archives: Orlando

What About That Girl?

Posted on April 19, 2011 by jeff noel

The girl that was engaged (but it fell apart) to be married, Cheryl, well, she moved away – far away – on my recommendation. She graduated and became a Residence Hall Director at Washington State University – the opposite corner … Continue reading →

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One Mailbox A Day

Posted on April 12, 2011 by jeff noel

The same week I started doing one push-up a day, I began running one mailbox a day for the first week. Then two mailboxes a day the second week and so on. Mailboxes are about 100 meters apart here. The … Continue reading →

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Critical Announcement

Posted on March 6, 2011 by jeff noel

Lest We Forget…freedom, health, it’s all the same. It must be protected… As you ‘race’ through your day, here is a critical announcement. What you do not value, you do not protect. What you do not protect, you lose. Health … Continue reading →

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Learn How To Pace

Posted on July 7, 2010 by jeff noel

If you want to practice discipline, there are many ways. Mostly though, it requires an inspiring goal. You’ll need to figure out yours. And if you don’t have one, then what? Consider yourself in a very exciting time – a … Continue reading →

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6 Reasons to Run Watermelon 5k

Posted on July 4, 2010 by jeff noel

Heading to Orlando for the annual Track Shack 4th of July Watermelon 5k run. Yeah, it’s a Sunday, and a holiday, and it’s early. Having fun and staying healthy can sometimes feel like work, but mostly it feels like this: … Continue reading →

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Lane 8 Core Improvements

Posted on April 28, 2010 by jeff noel
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Orlando IOA Corporate 5k

Posted on April 16, 2010 by jeff noel

Last night, 12,600 5k runners. The second largest Florida 5k ever. Work hard. Play hard. Just do it. No pain, no gain. It’s who you know. Climb the ladder of success. Buzzwords and catch phrases. IOA Corporate 5k. Orlando, Florida. … Continue reading →

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Find A Million Ways?

Posted on February 13, 2010 by jeff noel

Yes. If you don’t know what this means, there’s still hope for you. There are hundreds of ideas here at Lane 8. But they are of no use if you don’t do something, like read them. Here’s today’s biscuit.

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Lane 8 Digestive Health

Posted on February 9, 2010 by jeff noel

When do we think about our long term outcomes – from the food choices we make this week? Um, well, uh, like never.   Right? Most of us can’t or don’t want to see that far, because it’s too much … Continue reading →

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Lane 8 Health & Wellness Blog

Posted on February 7, 2010 by jeff noel

Last night I experimented with a WordPress front page “sticky post”. This allows bloggers to indefinitely keep a certain blog post as the very first post. Like a sticky note. If it works, regular Lane 8 readers will see the … Continue reading →

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