Tag Archives: Older Athletes

Health Update 101

Do you keep pretty good tabs on your health? Are you able to recognize slight aches and pains and: Know their source? Know the remedy? Take action? For as long as it takes? We all have to deal with the … Continue reading

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Suomi Sisu

Three more questions: Do you have guts? Do you have determination? Are you the type that doesn’t give up? If this is you, then you have sisu (pronounced “C-sue”).  It’s Suomi (Finnish) for guts, determination and not quitting. While in … Continue reading

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