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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Nutrition
Vitamin Basics
Vitamins, minerals, supplements, fiber, protein, carbohydrates, fats, and the list goes on and on. No wonder we struggle to sort through to the basic, common sense health strategy that will work for us. We can worry about this some other … Continue reading
Posted in Common Sense Is Elusive
Tagged Basics, Minerals, Nutrition, Supplements, Vitamins
2 Comments
How Big Should Your Goal Be?
If your goal isn’t impossible, you’re not reaching high enough. Hang in there if you are struggling. Odds are, you are. I know I sure am. Ran once last week. Once! How is that possible? So here we are, another … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Big Goals, BMI, Body, Body Weight, Diet, Exercise, Fitness, Fitness Blogs, Five Blogs, Florida, Health Blogs, Impossible goals, jeff noel, Keynote Speaker, Keynote Speakers, Lane 8, Lifetime Goals, Men's Health, Midlife, Nutrition, Orlando, Run, Running, USATF, You Tube
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Lane 8 Food Pyramid
Anyone out there disagree that diet and exercise are a good way to control and maintain decent health? Anyone not heard of the Food Pyramid? Okay, so these things are well-known common knowledge, right? What’s at the base, the foundation, … Continue reading
Posted in Uncategorized
Tagged Blogs, Body, Diet, Eating Right, Exercise, Fitness, Food Pyramid, Health Blogs, jeff noel, Lane 8, losing Weight, Men, Nutrition, wellness, Women
3 Comments
People Like Being Unhealthy
People Like Being Unhealthy. In fact, you probably like being unhealthy. And odds are you know a lot of people who also like to be unhealthy. Right? Absolutely. Why? I have no idea. None. But I have a hunch, but … Continue reading
Posted in Uncategorized
Tagged Bike, Business Health, Dance, Diet, Exercise, Fitness, Gym, Habits, health, Hospital, jeff noel, Lane 8, Lane 8 Blog, Lane 8 Daily Health Blog, Men, mid life celebration, Mid Life Crisis, Nutrition, Run, Swim, Tendency, Unhealthy, Walk, Women, Yoga
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It’s Completely Up To You
What you do today is completely up to you. Always has been. Always will be. Yes, everyone has obligations that must be attended to. Yes, there are things that come up unexpectedly – and sometimes these events are tragic. Yes, … Continue reading
Still Sitting On Your Butt?
Are you planning to exercise today? If you are, great. If you’re not, why the heck not? Just do it.
Did You Exercise Yesterday?
Did you? Great if you did. If you had a planned rest day, also great. But if you didn’t do either in a purposeful way, you get another chance today. Here are a couple tips, the most critical things, I’ve … Continue reading
Reality Check
Reality check. Being on the road all week has taken a toll on my wellness efforts. Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body. At 50, routine is more important than … Continue reading
Posted in Uncategorized
Tagged Challenges, Excuses, Exercise, Failure, Goals, Inspiration, jeff noel, Lane 8, mid life, motivation, Nutrition, Rest, Run, Runner, Sleep, travel, vision, wellness
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Motivational Secret @ Lane 8
Want the secret to staying motivated? We already know most people can find reason to get motivated. The real secret is staying motivated. Did you hear that? Did it sink in? STAYING motivated! You must, repeat must, find a reason … Continue reading
Posted in Uncategorized
Tagged Common Sense, Exercise, Goals, Motivated, Nutrition, Purpose, Rest
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Lane 8 Credentials, Two Lists
Lane 8 FAQ’s: What is it? Why are you doing it? How do you get to go? Here are two lists of my “credentials”: Consistently run faster than the USATF All-American Standard of Excellence Compete at the State & National levels … Continue reading
Posted in Uncategorized
Tagged 100, 200, 400, All American, Baby Boomers, Balance, Boomer, Cancer, CCFA, Championships, Child, Colitis, Commitment, Core Training, Crohn’s, Cure, dreams, Facebook jeff noel orlando, Family Involvement, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, IBD, IBS, Injury Repair, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, masters, Masters Track, Men, Meters, Money, Motivate, Nutrition, Over 40, Pay Pal, Pray, Preserverance, Race, raise, Run, Runners, Team, Tenacity, track, Track & Field, Twitter jeff noel disney, USA, USATF, wellness, World, world-class, You Tube
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