Scary when you think about it

9-second video: biking home from Magic Kingdom. Stopped briefly for three sets of kiddie gym exercises.
Mickey orange pumpkin Halloween baseball caps
Not quite mid-August. Let the Halloween festivities begin.

Scary when you think about it.

Think about what?

Becoming so physically inactive you can’t remember what it feels like to be physically vibrant.

Even scarier, to be okay with this for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Are you married to neglect?

disneyland pardon our dust sign
Imagine…Pardon our dust from decades of neglect…we deeply care about you…but not enough to prove it to you…can you imagine saying this to yourself? Context: Every Disney Theme Park endeavors to look as good as or better than it did on opening day. Disneyland is 60+ years old. It still sparkles with Magic.

Are you married to neglect?

Dating?

Playing the field?

What are you doing with neglect?

Why are you doing it?

Grateful for your answers?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Was this avoidable?

Apple TV marketing new series, Severance
Two episodes in. This is a uniquely weird series. Apparently balance is so elusive, you have to sell your soul for what you think will save your life.

Was this avoidable?

As i type this Russia is invading Kyiv.

Could this have been prevented years ago?

Similar to someone having a massive heart attack…there were habits, rituals, beliefs, fears, and avoidance, that if proactively addressed, would have averted the health wakeup call.

Heart attack.

War.

Same difference, no?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You get one body

disney cast member holding sign
Coolest sign.

You get one body.

We see people neglect their bodies.

Why would anyone believe this is acceptable?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Most illness stems from neglect

Disney Customer Service Keynote Speaker Jeff Noel
Motivation is the key to physical vibrancy. Find a million ways to stay motivated.

Most illness stems from neglect.

Certain genetics, mutations, and other rare conditions create exceptions to the broad statement.

Inactivity, which is neglect, leads to a host of physical health ailments and even to disease.

Inadequate rest is another form of inactivity. Chronic sleep deprivation creates fertile environments for bad conditions to grow.

Other neglected health areas: neglecting nutrition, neglecting flexibility, neglecting your core, neglecting your muscle strength and cardiovascular capacity, and neglecting your motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.