The real metric takes a lifetime to measure

One-mailbox-a-day. We began, as a Family, August 6, 2018. We are in week 13. Nine mailboxes each day. Why aren’t we at 13 mailboxes? Because i’m flexible with my wife’s and son’s progress. And on four different Mondays, we opted to not increase another mailbox and instead ran the same number as the previous week. There […]

Disney and jeff noel non-negotiables?

  The older i get, the more i see these seven core wellness tactics as non-negotiable: cardio strength rest nutrition core flexibility motivation And i am convinced that #7 is the top priority.   •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to […]