Why struggle with exercise motivation?

Why struggle with exercise motivation? To alleviate (not eliminate) future health issues. And to minimize effects from occasional illnesses. And, to reduce recovery time from illness or injury. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts […]

Humans are like water

  Self-motivation is critical to master because humans are like water – we seek the easiest route forward. This morning’s 5:15am run in 39-degree weather had me highly motivated 30 minutes ago. Highly motivated to avoid the 39-degree cold weather (by Orlando standards) and come up with a perfectly reasonable excuse rationale for skipping today’s run. […]