Tag Archives: Momentum

It’s Completely Up To You

Posted on October 9, 2009 by jeff noel

What you do today is completely up to you.  Always has been.  Always will be. Yes, everyone has obligations that must be attended to.  Yes, there are things that come up unexpectedly – and sometimes these events are tragic. Yes, … Continue reading →

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Still Sitting On Your Butt?

Posted on October 8, 2009 by jeff noel

Are you planning to exercise today? If you are, great. If you’re not, why the heck not? Just do it.

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Did You Exercise Yesterday?

Posted on October 2, 2009 by jeff noel

Did you?  Great if you did.  If you had a planned rest day, also great. But if you didn’t do either in a purposeful way, you get another chance today. Here are a couple tips, the most critical things, I’ve … Continue reading →

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