A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Pond Scum
Looking much more closely and curiously at nature, stunning, unobservable beauty is revealed. The beauty in repetition is that it teaches us the fundamental law that effort equals results. Good effort, good results. Great effort, great results. No effort, no results.
Rembrandt?
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Fall In Love With The Daily Gift of Being Alive
What is one of jeff noel’s biggest health secrets? It’s the daily, repetitive, mundane, unglamorous focus on staying motivated. Of pushing through all the predicatable excuses for not exercising. The daily grind of never giving up.
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P.U.S.H., But Don't Stop There
Prayer is always good, yet eventually, it’s not enough. Action must be taken. We know this, forget this, and then pretend it doesn’t matter.
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Some messages are so important, we actually carve them in stone, so they can never be erased. I’m posting this photo two days in a row. It’s that important.
Repetition Is the Mother Of All Learning
Our future health is in our hands, no one else’s.
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A sample of the rewards for giving
When we give freely, without expectation, we reap many benefits (above). Charity is an incredible bargain. What if we donated some time to our own health efforts?
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Get moving and keep moving. It doesn't matter how far or how fast.
Get moving. Keep moving. How fast and how far don’t matter. If you’re impossible goal is to walk a 5k, than lane eight supports and encourages you to chase your impossible health goal. Go.
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M50-54 400 meters, final, 2009 Masters Track & Field World Championships:
At the 2009 WMA Masters Track & Field World Championships held in Lahti, Finland, jeff noel finished 43rd overall, for the men’s 50-54 400 meters.
Seven of the eight Americans made it to the semi-finals. noel was the only one who didn’t advance. Three Americans went on to the finals, with James Chin taking bronze.
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Lane Eight
The danger in making goals achievable is what if we reach them? Then what? Will we wonder what we could have done if we would have tried harder?
jeff noel could have set his sights on a state championship, or national championship. Why stop there?
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Lane Eight
Lane eight is the worst lane assignment in Track & Field. The slowest runner gets this lane. A word of caution here. Never let the worst lane, or even finishing dead last worry you.
Perhaps that would be impossible, to be in Lane eight. But what if it was in the finals, at the world championships. Dead last but eighth best in the world.
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Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.
