Tag Archives: mid life

3 Simple Exercise Tips

Three simple exercise tips we can all do to make exercise a more important part of our lives: Commit to it for a lifetime Do it for someone else Try to have fun on your journey Simple.  But simple doesn’t … Continue reading

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Dream Big

The original tag line for Lane 8 was: Dream Big.  Get There.  Stay There. Take your time but hurry up.  The clock is ticking. And remember to go a little easy on yourself.  But not for long though. Coaches push … Continue reading

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Power In The Impossible

What’s the power in the impossible? Everything! Yesterday, in a casual conversation, a friend mentioned that 90% of humans, if given the chance to transform themselves into something better, would not do so. Can’t assure you this is a valid … Continue reading

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Lane 8 Flashback

It’s 5AM, November 17, 2009 here in Orlando, Florida. I write five blogs every single day. Adidas has a tag line, “Impossible is Nothing“! Nike has one too, “I’ve Got Soul“.  It’s even a You Tube video.  It’s what I’m … Continue reading

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Lane 8 Mistake

Okay, so it’s about 4PM on Friday afternoon.  Spent the day working through some serious, and hopefully short-term, sickness. So of course, this puts Lane 8 behind schedule.  No worries though. Lane 8 is just getting to today’s post and … Continue reading

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Man, It Felt Good

Sure felt good to go for a short run and work out at Gold’s Gym yesterday. Why?  Because it’s been nearly a week.  Why?  Because I’ve been traveling and working hard. Got home (from Anchorage, Alaska) about 1AM Thursday morning, … Continue reading

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Lane 8 Is Gaining Weight

Lane 8 is gaining weight.  Why?  You really wanna know? For the same reasons everyone (mostly) gains weight. This is why I think it’s so important to focus on our health goals everyday. In a matter of a few days … Continue reading

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As A General Rule

As a general rule, there is no running when it’s below 32 degrees. Call me a light-weight.

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The Art of Health

The art of health is not something I’ve ever heard people refer to, much less talk about with any depth or consistency.  Why? Great question.  Why do you think? I’d like to invite you readers, and I know you’re out … Continue reading

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Lane 8 Is Happy

Lane 8 is happy the left heel pain was minimal yesterday.  It’s sort of funny how easy it can be to find joy and happiness.  We get so busy in our daily activities that we can rob ourselves of the … Continue reading

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