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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Men’s Health
How Much Fat?
Do you have passion? I mean, passion for your health. Do you have it? Most don’t. How do I know? Because I’m a wellness expert. As Malcolm Gladwell points out in his best-selling book, The Tipping Point, anyone who invests … Continue reading
Dear Santa Letter?
You know how children like to write to Santa each year to ask for stuff? It’s no different for adults. Here’s my version. Dear Dr. Weinberger, I’ve been a good boy all year. Have focused on diet and exercise, just … Continue reading
Lane 8 Healthy Week Flashback
Last night, while watching the Super Bowl, did some blog surfing and found this Lane 8 healthy blog post from last April. It’s a story about a Father and a Son having a casual conversation that was as significant, as … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, family, Hope, jeff noel, Lane 8, Masters Track & Field, Men's Health, mid life, USATF
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How Big Should Your Goal Be?
If your goal isn’t impossible, you’re not reaching high enough. Hang in there if you are struggling. Odds are, you are. I know I sure am. Ran once last week. Once! How is that possible? So here we are, another … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Big Goals, BMI, Body, Body Weight, Diet, Exercise, Fitness, Fitness Blogs, Five Blogs, Florida, Health Blogs, Impossible goals, jeff noel, Keynote Speaker, Keynote Speakers, Lane 8, Lifetime Goals, Men's Health, Midlife, Nutrition, Orlando, Run, Running, USATF, You Tube
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Another Favorite
Yesterday I shared the favorite motivation tip: Find a million ways Today, a second favorite: Pay attention In August, I had the privilege to watch a 70-year old man do the equivalent of Roger Bannister breaking the four-minute mile barrier … Continue reading
Posted in Uncategorized
Tagged Baby Boomer Health, Body, Challenge, Fitness, Habits, health, Health Goals, Inspiration, jeff noel, Key, Lane 8, Lists, Men's Health, Million Ways, motivation, Number one, Observant, Pay Attention, Thesis, Tips, wellness
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Hurts Like Hell
Blah, blah, blah….hurts like hell. Still. My foot hurts. A lot. If you’re new to Lane 8, welcome. Earlier this year, there were quite a few Lane 8 blog posts discussing my foot pain and whether or not I could … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Confident, Discipline, Florida, Focus, Foot Pain, Get Healthy, Health Issues, Hell, Impossible goals, jeff noel, Lane 8, Masters Athletics, Men's Health, motivation, Orlando, Running, Stay Healthy, Thankful, Tips, USATF, Wellness Challenge, world championships
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Lane 8 Mistake
Okay, so it’s about 4PM on Friday afternoon. Spent the day working through some serious, and hopefully short-term, sickness. So of course, this puts Lane 8 behind schedule. No worries though. Lane 8 is just getting to today’s post and … Continue reading
Posted in Uncategorized
Tagged Challenge, Fitness, health, jeff noel, Lane 8, Men's Health, mid life, New Years Resolutions, personal leadership, Resolve, wellness
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Top Ten Wellness Tips
Everyday Health provides email articles, if you subscribe, on a comprehensive list of Health and Wellness topics. Yesterday was The Top Ten Wellness Tips May I summarize what they said with ten tips, and be so bold as to say … Continue reading
Posted in Uncategorized
Tagged Common Sense Health Tips, jeff noel, Lane 8, Lists, Men's Health, Top Ten, Wellness Challenge, Wellness Tips, Women's Health
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Lane 8 What You Should Know
Can’t explain how my brain works, all I can tell you is that it is constantly turning, churning and burning. So, this morning, like every morning after the initial routine is done, the process of writing five daily blogs begins. … Continue reading
Posted in Uncategorized
Tagged Author, Excellence, Five Daily Blogs, health, jeff noel, jeff noel blogs, jeffnoel You Tube, Lane 8, Masters Athletics, Men's Health, New Years Resolutions, Personal Choices, personal leadership, vision, wellness, WordPress Admin, Workout, world-class, Writing
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Not Sure Where To Start
I don’t even know where to begin, sitting in my car here at Gold’s Gym, this morning. What do you do? When you’re really busy and you desperately want to workout, but your schedule and all your other life commitments … Continue reading
Posted in Uncategorized
Tagged Fitness, Florida, Focused Health Plan, Golds Gym, health, Health during Midlife, jeff noel, Lane 8, Men, Men's Health, Orlando, wellness, Workout
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