Tag Archives: Men

True Confession?

If you promise not to call me names, I’ll tell you my true confession. Promise? Since August 2009, I’ve gained nearly ten pounds. New readers may not know that after ten years of focused effort to bring my health metrics … Continue reading

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Did the Pilgrims Exercise?

Happy Thanksgiving to all. This made me laugh when the thought came to mind, “Did the Pilgrims exercise?” Next thought was, “Who cares, right?” And then, “Their whole life was exercise.” And finally, “How selfish is it to live a life … Continue reading

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Power In The Impossible

What’s the power in the impossible? Everything! Yesterday, in a casual conversation, a friend mentioned that 90% of humans, if given the chance to transform themselves into something better, would not do so. Can’t assure you this is a valid … Continue reading

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Not Sure Where To Start

I don’t even know where to begin, sitting in my car here at Gold’s Gym, this morning. What do you do?  When you’re really busy and you desperately want to workout, but your schedule and all your other life commitments … Continue reading

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Get A Grip

I’ve got to get a grip on my schedule. Have been gaining weight and finding it extra challenging to exercise. No run this morning.  No time for it. In fact, have to go right now, the clock is ticking….

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Wellness Challenge?

Wellness Challenge?  Today.  Tomorrow. Next week.  Next month. Next year. Huh?  Exactly.  I need to remind myself of this every single day. Wellness – physical well being – is not something that I can take lightly. Most people understand this. … Continue reading

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Lane 8 Is Gaining Weight

Lane 8 is gaining weight.  Why?  You really wanna know? For the same reasons everyone (mostly) gains weight. This is why I think it’s so important to focus on our health goals everyday. In a matter of a few days … Continue reading

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The Art of Health

The art of health is not something I’ve ever heard people refer to, much less talk about with any depth or consistency.  Why? Great question.  Why do you think? I’d like to invite you readers, and I know you’re out … Continue reading

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Lane 8 Patience Is Genius

“Genius is nothing but a greater aptitude for patience”. — Gerorges Louis Leclerc de Buffon Isn’t it amazing how impatient we can be? It certainly is to me.  Whenever I start to think patience has been mastered, another unexpected test … Continue reading

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People Like Being Unhealthy

People Like Being Unhealthy.  In fact, you probably like being unhealthy.  And odds are you know a lot of people who also like to be unhealthy. Right? Absolutely.  Why?  I have no idea.  None. But I have a hunch, but … Continue reading

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