Tag Archives: Masters World Championships

jeff noel’s Exercise Secret?

What is jeff noel’s exercise secret? It’s simple, but it isn’t obvious. It’s having a goal. And not just some low, boring goal, but something amazing. Something that creates a buzz. Something beautiful, something impossible. Something with a deadline, like a … Continue reading

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Race Day 2009 At Lane 8 (respise)

This post has been copied from the Lane 8 archives and reposted here today: Race day at Lane 8 – August 4, 2009. Men’s 400 meters, 50-54 age group.  Call time 2PM.  Heat time 3PM. By the time my preliminary … Continue reading

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Can I Ask You Another?

What is Lane 8? Lane 8 is the worst lane in Track & Field.  Fast runners are put in the middle lanes and slower runners are assigned the outer lanes.  The slowest competitor is always assigned Lane 8. And in … Continue reading

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Can Barely Walk

Last night I could barely walk.  Foot pain.  Left heel.  Why?  Not sure. Some of you know I represented the United States at the 2009 Masters Track & Field World Championships in Lahti, Finland.  The first week of August seems … Continue reading

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