A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
April! Isn’t Springtime wonderful? Spring fever. Spring break. Spring into action.
jeff noel needs to spring into book writing. If things work out as planned, you’ll find regular posts here, dedicated to “Health Is Wealth” – a saying Cheryl’s Grammy (94) used to always say.
I just can’t guarantee things will work out as planned.
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Masters Track & Field offers people the chance to become something they never thought possible.
No doubt, 97% will not click the video. Doesn’t worry me. What worries me is not exposing the other 3% who are counting on being fed daily encouragement.
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Missed it last year too…
The 2011 Master’s Track & Field Indoor National Championships will be held in Albuquerque, New Mexico, March 4-6.
I will not be there.
Of course, this is a trivial issue for all of you. In fact, I’d go as far as saying, unless you’re my Mother, you don’t care.
That’s okay, we can still be friends. But let this “disappointment” be another one of many, in the quest for an impossible goal.
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Perhaps the ‘vanishing animal’ is a healthy human…
Some opportunities come and go….
Yesterday was the last day to register for the Masters Track & Field Indoor National Championships.
Some opportunities come every single day, without fail, and never go away. Here’s to your health.
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2009 World Championships In Finland
Yesterday at the United States of America Track & Field Master’s National Championships, a world age-group record was set in the women’s hammer throw.
If I had been there like planned, you know I would have found her, and with pocket camera rolling, asked, “What motivates you? And, What does it feel like to be a world-record holder? And finally, Any advice to the viewers out there?“
Will you be exercising today?
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Deadline Is Midnight
The 2010 USA Masters Outdoor Track & Field Championships begin in 21 days and nearly 1,300 athletes have entered to date. If you have not entered yet is not too late.
The championships are being held in Sacramento, Calif. on the campus of Sacramento State University, site of the 2000 and 2004 U.S. Olympic Team Trials and the 2011 World Masters Athletics Championships.
PS. Hope I’ll be ready by July 2011…
Finland, August 2009
Are you a storyteller?
No matter your answer, you are a storyteller. We all are.
We tell stories through our actions, by the things that we do, and don’t do.
For example, people who exercise and use greater self-control with their food choices, are going to appear healthier than those that do not. It’s simply a fact of life.
It’s like two gardeners. One spends a fair amount of time, each day, weeding, pruning, fertilizing and pest controlling. The other does not. Do I even need to ask, “Which garden will bear more fruit?”
Lane 8 is a metaphor for life. It appears Lane 8′s story may be picking back up where it left off last August, in Finland.
The Master’s Track & Field National Indoor Championships conclude today at the Reggie Lewis Center, in Boston. About 850 Master’s athletes, aged 30 – 90+ have been running, jumping and throwing their way to better health.
It takes passion, inspiration and motivation to continue to remain active and healthy, well into our midlife and senior years. How do they do it?
Well, for starters, they’ve got soul:
Maybe your impossible goal is plain and simple. Once you get healthier, stay there for the rest of your life.
Special Moments Happen Unnoticed
Last night, while watching the Super Bowl, did some blog surfing and found this Lane 8 healthy blog post from last April.
It’s a story about a Father and a Son having a casual conversation that was as significant, as it was insignificant.
These are the small, often unnoticed moments that make life exciting.
You have one you’d like to share?
Hayward Field, Oregon 2009
World Championships, Finland 2009
What is Lane 8?
Lane 8 is the worst lane in Track & Field. Fast runners are put in the middle lanes and slower runners are assigned the outer lanes. The slowest competitor is always assigned Lane 8.
And in the 400 meters, which I compete in, you stay in your lane the entire race. The way the starting lines are staggered, makes it look like Lane 8 is way out in front, when in fact, it’s the exact same distance as the others.
So many consider lane 8 the worst lane because you cannot see any of the other competitors, until they pass you.
My goal is to be in Lane 8, the worst lane. And I also don’t care if I come in last. Seriously.
Our son (9) says, “Dad, you want the worst lane and you don’t care if you come in last?”
(Pause for effect, and read each of the next three sentences with decent pauses in between)
“That’s right, son, Lane 8. In the finals. At the World Championships.”
I continued the answer for our son, “You can come in last and still be the eighth best in the entire world.”
I then shared the moral of the story with our son:
“You can go through life and set the bar low, reach it, but then live with the regret of wondering what you could have done if you tried harder. Or, you can set the bar ridiculously high, fail, and yet live with peace because you know in your heart you did your very best.”
Ya with me?
Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.