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	<title>Lane 8.org &#187; Maintaining</title>
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	<link>http://www.lane8.org</link>
	<description>If Your Goal Isn&#039;t Impossible, You&#039;re Not Reaching High Enough</description>
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		<title>Favorite Motivation Tip</title>
		<link>http://www.lane8.org/maybe-its-impossible/maintaining-motivation-tip/</link>
		<comments>http://www.lane8.org/maybe-its-impossible/maintaining-motivation-tip/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 10:44:57 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Maybe It's Impossible]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[1972]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[American Record]]></category>
		<category><![CDATA[American Running]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Eugene]]></category>
		<category><![CDATA[Favorite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hayward Field]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Maintaining]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Munich]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Steve Prefontaine]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[University of Oregon]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2883</guid>
		<description><![CDATA[Here&#8217;s my personal favorite tip to stay motivated: Find a million ways. Who&#8217;s going to be more passionate and concerned for your motivation than you? Seriously.  Who? Studying others who&#8217;ve overcome obstacles is just one way. It&#8217;s one of my &#8230; <a href="http://www.lane8.org/maybe-its-impossible/maintaining-motivation-tip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_2888" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-2888" title="Steve Prefontaine's Legacy" src="http://lane8.org/wp-content/uploads/2009/12/Oregon009-300x225.jpg" alt="Steve Prefontaine's Legacy" width="300" height="225" /><p class="wp-caption-text">Steve Prefontaine&#39;s Legacy</p></div>
<p>Here&#8217;s my personal <strong>favorite tip</strong> to stay motivated:</p>
<ul>
<li><strong>Find a million ways.</strong></li>
</ul>
<p>Who&#8217;s going to be more passionate and concerned for your motivation than you?</p>
<p>Seriously.  <strong>Who?</strong></p>
<p>Studying others who&#8217;ve overcome obstacles is just one way. It&#8217;s one of my favorite ways. <a href="http://www.goducks.com/ViewArticle.dbml?DB_OEM_ID=500&amp;ATCLID=30594"><strong>Steve Prefontaine</strong></a>, a rebel, also happened to be a runner.</p>
<p>And in the process, <strong>with his relentless courage and determination</strong>, he changed the way Americans thought, and continue to think, about running. <strong>He held every</strong> American running record from 2,000 &#8211; 10,000 meters.</p>
<p><strong>In his greatest race</strong> at the 1972 Munich Olympics, <strong>he finished fourth</strong>. <strong>No</strong> medal. <strong>No</strong> glory. <strong>No</strong> hero&#8217;s welcome.</p>
<p>But yet, <strong>he&#8217;s the only athlete Nike has ever immortalized</strong> in a bronze statue. Ever. Any sport.  <strong>Period</strong>.</p>
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		<title>Get A Grip</title>
		<link>http://www.lane8.org/uncategorized/get-a-grip/</link>
		<comments>http://www.lane8.org/uncategorized/get-a-grip/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 12:49:37 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaining]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Maintaining]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2518</guid>
		<description><![CDATA[I&#8217;ve got to get a grip on my schedule. Have been gaining weight and finding it extra challenging to exercise. No run this morning.  No time for it. In fact, have to go right now, the clock is ticking&#8230;.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got to get a grip on my schedule.</p>
<p>Have been gaining weight and finding it extra challenging to exercise.</p>
<p>No run this morning.  No time for it.</p>
<p><strong>In fact, have to go right now, the clock is ticking&#8230;.</strong></p>
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		<item>
		<title>Been To jungle jeff Lately?</title>
		<link>http://www.lane8.org/uncategorized/been-to-jungle-jeff-lately/</link>
		<comments>http://www.lane8.org/uncategorized/been-to-jungle-jeff-lately/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 08:09:59 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Achieving]]></category>
		<category><![CDATA[Achievment]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Changing]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[jungle jeff]]></category>
		<category><![CDATA[Maintaining]]></category>
		<category><![CDATA[Masters Track]]></category>
		<category><![CDATA[mid life celebration]]></category>
		<category><![CDATA[Modifying]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nation]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Positive]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[Walt Disney]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[WMA]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2028</guid>
		<description><![CDATA[Today would be a decent day to venture over to jungle jeff&#8217;s blog. Why? Because today&#8217;s message at jungle jeff is very relevant to what Lane 8 is all about. Setting goals, achieving goals and sustaining those goals.  Modifying or &#8230; <a href="http://www.lane8.org/uncategorized/been-to-jungle-jeff-lately/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today would be a decent day to venture over to <a href="http://junglejeff.net/2009/09/28/motivation-is-like-a-meal/"><strong>jungle jeff&#8217;s blog</strong></a>.</p>
<p>Why?</p>
<p>Because today&#8217;s message at <strong>jungle jeff</strong> is very relevant to what <strong>Lane 8</strong> is all about.</p>
<p><strong>Setting</strong> goals, <strong>achieving</strong> goals and <strong>sustaining</strong> those goals.  Modifying or changing our lifestyles to a more desirable, healthier state.</p>
<p><strong>Motivation is the key.  But many people have false notions about <a href="http://junglejeff.net">motivation</a>, inspiration and even excitement.</strong></p>
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