Tag Archives: Lose Weight

Nothing Simpler, Nothing Harder

Posted on January 9, 2011 by jeff noel

Okay, so we’re nine days into the new year. Whether you make resolutions or not, how is your energy for exercise progressing? If your goal is to take the stairs, or to be able to do one push-up, how’s that … Continue reading →

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Don’t Exercise To Lose Weight

Posted on November 27, 2010 by jeff noel

Don’t exercise to lose weight. Exercise to get healthy, and to stay healthy. Do it simply because you can! Next Blog

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To Every Season

Posted on September 14, 2010 by jeff noel

If you’ve just joined us after reading Connie’s Guest Blogger post, consider this: Seniors have an abundance of time to make healthy choices, as simple as walking. An active, healthy body has so many benefits that it’s mind-boggling why more … Continue reading →

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Dream Big Lane 8

Posted on February 15, 2010 by jeff noel

What does it take, day after day, to stay motivated? That’s really the difference between a casual approach and a committed approach. You knew that, right? If you don’t dream big (like for the rest of your life), you lose. … Continue reading →

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Gold’s Gym and Lane 8

Posted on February 4, 2010 by jeff noel

Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading →

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Darn It

Posted on January 15, 2010 by jeff noel

Haven’t run in five (5) days. How is that possible? Mister “you have to find a way” or your doomed, Mr. Internet five-a-day blogger, Mr practice what you preach, Mr. self-appointed wellness expert. Yeah, tell us why you have “failed” … Continue reading →

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True Confession?

Posted on January 4, 2010 by jeff noel

If you promise not to call me names, I’ll tell you my true confession. Promise? Since August 2009, I’ve gained nearly ten pounds. New readers may not know that after ten years of focused effort to bring my health metrics … Continue reading →

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Ready To Build Your Fire?

Posted on January 2, 2010 by jeff noel

Most people have had so little experience in the wilderness, that making a campfire is foreign to them. And making a campfire is more involved than it seems. As a Boy Scout and then again in Outward Bound, we were … Continue reading →

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Do You Need To Borrow My

Posted on December 29, 2009 by jeff noel

Do you need to borrow my reading glasses? Did yesterday’s Lane 8 blog post mean anything to you? When are people going to stop searching for the silver bullet and just get over it? The only way to reach your … Continue reading →

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