Tag Archives: Lifestyle Fitness

Still Sitting On Your Butt?

Are you planning to exercise today? If you are, great. If you’re not, why the heck not? Just do it.

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Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great. But if you didn’t do either in a purposeful way, you get another chance today. Here are a couple tips, the most critical things, I’ve … Continue reading

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