A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Focus our health on top three areas:
The last one, flexibility, is the one most often overlooked.
Click here to explore why, and to discover simple tips to overcome this.
Sounds simple, but it will be one of the toughest, and longest, journeys of your life.
And one I wouldn’t trade for anything. We reap what we sow. Make it a great day. It’s up to each of us.
Yesterday’s Lane 8 blog post ended with me promising to share today the level of fitness that was unknowingly gained on the journey to become a world class Master’s athlete.
And by the way, the goal was never to become a world class Master’s athlete. The goal was, and always will be, about getting and staying healthy to contend with the hereditary predisposition to both physical and mental illnesses. I am, after all, 50 years old. :)
Here’s a jeff noel midlife You Tube video which highlights the strength of the body’s core. And just before heading to Lahti, Finland for the 2009 WMA Master’s Track & Field World Championships, I increased the time from “20-count” (in this clip) to 30-count:
Guarantee you, if you try to put both feet up at a 90-degree angle, you won’t be able to hold it for more than a “2-count”. Don’t believe me? Try it. Carpe diem!
Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.