The daily incremental improvement is discounted because it’s so small. Insignificant. Who wants to do anything that’s insignificant? Literally no one. And yet, really, is there an easier way to significant improvement? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]
Being too busy for your health is a poor habit. Health is wealth. Invest wisely. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
To eat, rest, and move with great expectation is glorious. Knowing you are intentionally creating lifetime wellness habits frees you from the burden of being unintentional and at risk. Sure, there are always risk factors, but the ones emanating from poor wellness choices are non-issues for you. • • • • • This […]
Can’t imagine what life would be like without a set bedtime and awakening time every day. These two parameters add purpose to your life and give you something to focus on that signals the start of an exciting day, and the end of a wonderfully productive and joyful day. The proverbial starting line and […]
Ten days away from the gym, or running, is the most i want to do. Last week at the Writer’s Retreat, i ran and biked, but no gym. All intentional. Good to be back at Gold’s yesterday. __________ This website is about our physical health. To easily leave this site to read today’s post […]