Tag Archives: Inspiration

Wellness Challenge?

Wellness Challenge?  Today.  Tomorrow. Next week.  Next month. Next year. Huh?  Exactly.  I need to remind myself of this every single day. Wellness – physical well being – is not something that I can take lightly. Most people understand this. … Continue reading

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Tell Me Again About Lane 8

What is Lane 8?  I’m sort of confused about Lane 8. Okay, Lane 8 is about the physical gifts we have been given – our body and all the things that make it work. How we take care of it … Continue reading

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Been To jungle jeff Lately?

Today would be a decent day to venture over to jungle jeff’s blog. Why? Because today’s message at jungle jeff is very relevant to what Lane 8 is all about. Setting goals, achieving goals and sustaining those goals.  Modifying or … Continue reading

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Master’s Advocate

Getting motivated is one thing.  Achieving a big goal is another.  But staying active for the rest of your life, now there’s an impossible goal. Motivation is like a meal, several hours later, we are in need of more. Here’s … Continue reading

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Reality Check

Reality check.  Being on the road all week has taken a toll on my wellness efforts. Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body.  At 50, routine is more important than … Continue reading

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